This training tool is a large rubber hollow tube with a variable weight that was invented by a Canadian sports coach, Michol Dalcourt. Inspired by the movements of local loggers, he developed an innovative training method to train the entire body. This training method is based on 4 elements: "integration, timing, three-dimensional and gravity-infused".
The tube in question is about one meter long and is equipped with handles for different positions. This is an extremely interesting tool that allows you to perform an almost unlimited number of functional exercises that are both effective and fun at the same time.
Three-dimensional training is very effective for both movements in daily life and in a variety of sports. Do you believe in functional training with your customers? Then learn how Loaded Movement Training can make the difference.
During this workshop you will learn about 30 movements using the tool, with for each exercise proposals for regression and progression, depending on the level of your client / athlete. The method used for the layout of the exercises is based on the OPT ™ model (Optimum Performance Training) developed by the NASM.