Article of the Month - Circuit-type neuromuscular training

A scientific research led by Alexis Batrakoulis, EuropeActive member of the Professional Standards Committee, about a clinical trial that integrates science and practical application in the health and fitness industry aiming to investigate a novel exercise training program for sedentary women with obesity.

It researched the effects of a high intensity, circuit-type integrated neuromuscular training on energy balance and body mass and fat in obese women.

Click here to read the article.