About me...
I specialise in creating training programs for people wanting to maximise their potential. I am a keen triathlete and have competed in events in the US, Taiwan, Hong Kong, Spain and the UK. My passion is to motivate, guide and coach people to achieve their own health and fitness goals. I help people to meet their goals via personalised training programs, nutritional advise, guidance, encouragement and motivation.
I am a qualified personal trainer, gym instructor and international triathlon coach. I am also qualified in Sports massage and kinesiology taping along with sport nutrition and Pilates. I am also a level 5 clinical weight loss practitioner.
I also teach group exercise classes such as Spin Bike, Aquacise, Metafit HIIT, Pilates, Circuits and Boot Camp.
