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A two day specialist training course which includes:

  • History and meaning of functional strength training
  • Understanding kinesiology and biomechanical factors that influence human movement
  • Exercise science concepts in FST
  • FST techniques – using body weight, dumbbells, medicine balls, stability balls, pulleys & cables, bands and miscellaneous devices
  • FST process – from assessment to execution
  • Understaning the functional continuum
  • Designing FST programs

Exercise for Overweight and Obesity: Bridging Theory and Practice

A comprehensive educational course for fitness professionals who seek to blend theory and practice on exercise and obesity in order to supervise customized and science-based exercise training programs in physically inactive adults struggling with the biggest global public health challenge of the 21st century.