First Name
Jordi
Last Name
Torregrosa Félix
Website:
EQF Level:
EQF Level 4
About me...
My experience as a high profile footballer and achieving a PhD at University has allowed me to learn Sports Science on a comprehensive and advanced level.
My exercise routines are designed to incorporate task and context specific practice in areas meaningful to each gym member; with an overall goal of functional independence.
For example, exercises that mimic what patients did at home or work may be included in treatment in order to help them return to their lives or jobs after an injury or surgery.
My programs for clients include a variety of strength & conditioning and endurance and training in conjunction with a healthy diet plan to assist weight loss as well. Rep ranges are 1 to 30 from heavy to light loads.
Ever suffered from neck or back pain? I use both Static and Dynamic assessments are to identify postural distortions within the body. From these muscular imbalances, exercise are prescribed to get the body back to normal and prevent further injuries / muscle pain.
I am an outgoing confident individual whose preference is to treat injuries and issues before I turn my clients into athletes.
Country:
United Kingdom
Current Employer:
Languages Spoken:
Catalan, English, Italian, Spanish