Specialisms:
Active Ageing, Aerobics, Ante/Post Natal, Back Pain Prevention, Bodybuilding, Cardio Workouts, Circuits, Core Conditioning, Diet & Nutrition, Fat Loss, Flexibility, Kettlebells, Lower Back Pain, Nutrition, Older Adults, Personal Training, Running, Sports Conditioning, Sports Nutrition, Strength Training, Toning, Walking, Weight Management, Weight Training, Women's Fitness
