About me...
Originally from England, I started my business in Paris, France but recently moved to the south and I now live on le Côté d'azur!
As a professional dancer I spent over 10 years performing internationally in shows around the world, finally settling in Paris and gaining the infamous title of 'Parisian Showgirl'. During the last decade time I have learned a lot about looking after my body and keeping it in the best possible shape.
Since 2016 I have been a fully qualified level 4 personal trainer with the YMCA awards I am turning my attention to my other passion in life; health & fitness, or, more precisely, your health and fitness.
Why Personal Training?
By nature, I am an avid people watcher. I just love to imagine other people's life stories and yet, on a daily basis, I was seeing so many beautiful people lacking the motivation to truly become 'their best selves'. It suddenly struck me that with my knowledge and motivation, I could be the voice in their ear that helps them succeed. I am a pro-active, confident and passionate person myself and with my guidance and enthusiasm I believe I can be the support that a person needs to be the best they can be in their own lives.
I became a personal trainer to put myself in the position where I can inspire and educate people into living healthier and therefore, longer and happier lives. Plus, at the same time I get to meet new people and share in their own beautiful stories.
I love nothing more than to see people pushing themselves and striving to achieve more than they thought possible. At the end of a workout all the cursing, sweat and tears is replace by the beautiful glow of a flushed, happy face and self-respect and pride of knowing you gave your all. That for me is such a wonderful moment I get to share with my clients.
As a personal trainer I am looking to 'raise you up' not only in levels of fitness but also in terms of confidence, self-love and mental health to name but a few world renowned benefits of regular exercise and understanding one's own body.
Qualifying and training in England, I have brought my skills overseas to France, first training in the South of France before moving back to Paris where I continue to dance professionally in the city of love. 'Almost' bilingual, I enjoy training people of all nationalities, all over the city!
And why Outdoor Training?
For me, the best place to be when exercising is outdoors. Whilst the gym can be great during the really cold winter months, they often breed bacteria and spread colds with everyone sweating and breathing each other's air. Plus, despite being able to now watch the telly while your pound the treadmill, I believe the most natural workouts take place in the great outdoors. I love to breathe the fresh air on a beautiful crisp morning as I workout and the Paris city sights and natural equipment can distract even the most 'exercisephobic' of personalities! There is just so much that can be utilised around the city that is already in place to create a really thorough workout, why would you pay to workout inside?! All you have to do is pull on your trainers, grab a water bottle and hit the road! If you work hard you won't be cold for more than five minutes! Another great incentive to get moving!
So let's get to it. Take a look around the site and choose an option that suits you or contact me personally for more advice...
Start your journey today....
