About me...
Fitness training, Fitness instrukctor (EQF Level 3), TRX instructor, pilates instruktor.
Main goals of fitness:
1. Be In It For the Long Run
2. Get onto a Healthy Nutrition Plan
3. Monitor Your Vital Statistics and Keep Them in Check
4. Have A Consistent Approach
5. Improve Your Flexibility and Balance
6. Improve Your Immune System
8. Take A Proper Amount of Time to Achieve Your Goals
9. Make Your Fitness Goals Specific, Measurable, Attainable and Time-Bound
10. Focus More on Establishing Healthy Habits than on Results
The biggest goal of training is NOT to change how the body LOOKS, but to IMPROVE how the BODY MOVES. (G.Cook).
Languages Spoken:
English, Lithuanian, Norwegian, Russian
