About me...
Les Mills International Fitness Presenter at Manz Productions Portuguese National Team
Saudi European Fitness Academy Technical Director
International Technical Director at ZEBRA - CONTENTS AND MANAGEMENT FOR THE NEW FITNESS INDUSTRY
International Trainer and Management Adviser (Portugal, Oman, Dubai, Abu Dhabi, India, Singapore, Taiwan, Urugay and Brasil)
Work as International Technical Director at Vivafit women only gyms chain
Work as Technical Director at Energy HealthClub Portuguese Chain
Specialisms:
Active Ageing, Aerobics, Ante/Post Natal, Aqua Fitness, Back Pain Prevention, Bodybuilding, Cardio Workouts, Childrens Fitness, Circuits, Core Conditioning, Fat Loss, Flexibility, Lower Back Pain, Massage, Older Adults, Personal Training, Pilates, Running, Speed Training, Sports Conditioning, Sports Nutrition, Strength Training, Toning, Weight Management, Weight Training, Women's Fitness, Yoga
Additional Training:
Bodypump, Body Vive, Indoor Cycling, Kickboxing
