About me...
During my 10 years of experience as a Senior Fitness Club Coach and Masseur in Ukraine I was responsible for providing a wide range of fitness programmes to groups and individuals including: aerobics, kick aerobics, slide aerobics, step aerobics, functional training, circuit training, fitball training, strength training and Pilates. Additionally, providing sports massage to clients.
I regularly plan individually targeted sessions and programmes for my clients taking into account their personal goals; their current physical fitness; their level of experience and any health/injury issues.
I have consistently updated my skills and my knowledge and understanding of new innovations through continuous professional development. I am always open to learning and aim to continue my professional development and my present studies represent part of this.
As a teenager, I represented both Ukraine and The Soviet Union in speed skating and became national junior champion of both nations. As a consequence, I developed a detailed understanding of how to maintain fitness and of the role that motivation plays in achieving personal goals. I have, as a result, maintained a lifelong commitment to maintaining my own fitness and a keen desire to share my experience in order to help others.
