First Name
Marta
Last Name
Sfreddo
EQF Level:
EQF Level 4
About me...
I’m Italian, live in the Netherlands, and earned my certification in the United States at the National Academy of Sports Medicine. This firm international background has allowed me to develop a great ability to adapt, but I’ve also learned to see things from a different perspective – a skill I exercise on a daily basis being a personal trainer. Are things not working out the way they should? We will adapt the programme, to make sure you start seeing results.
Because of my education and subsequent courses, I’ve acquired a lot knowledge of health, anatomy, and physical possibilities. Knowledge is crucial in this line of work; by applying this knowledge, I can provide you with sensible advice, and motivate you, time and time again. I can help you push your limits without overextending yourself.
Since I went to the couse of Anatomy Trains in structure and Functions I did change my view on training and wanted to indeepen the knowledge on fascia, fascia workout etc. Afterwards I did Anatomy Trains in Training and in October 2020 Functional Patterns. I feel that this is the way of training our body, it feels so good and you can see immidiate changes in your body an d feel less and less pain while being more comfortable with your movements.
Country:
Netherlands
Current Employer:
Languages Spoken:
Dutch, English, Italian