First Name
Anu
Last Name
U V Azad
Website:
EQF Level:
EQF Level 4
About me...
I am an individual who consider health (both physical and mental) as superior than anything. In my early 20s itself i started practicing fitness activities. Currently i am mastered in various types of physical and mental exercises (Weight training, Body weight training, Endurance training, Sports Yoga, Meditation etc.) I have a deep urge for knowledge , so i keep studying about latest exercises and training methods . I am specialized in
Zero weight exercises
Stretch exercises
Yoga and meditation
Safe weight training
Posture analyzing
Country:
India
Current Employer:
Languages Spoken:
English
Specialisms:
Active Ageing, Back Pain Prevention, Bodybuilding, Boxing, Cardio Workouts, Childrens Fitness, Core Conditioning, Fat Loss, Flexibility, Kettlebells, Lower Back Pain, Massage, Older Adults, Personal Training, Pilates, Running, Speed Training, Sports Conditioning, Strength Training, Toning, Walking, Weight Training, Women's Fitness, Yoga
Additional Training:
Curves
Experience:
2 - 3 years
Hourly Rate:
20 to 30