About me...
Many stand out on their traditional run or go down to the gym and run their usual workout – without specific goals, ambitions or direction. Many times you also do not reflect on technique, execution or structure, and then it is no wonder that the results do not will be where or are marginal.
With me as a Personal Trainer, I promise you will improve both the content and quality of your training and get better motivation which will lead to better results.
GET MORE OUT OF YOUR WORKOUT
Without adding moretime.
FOCUS
- Technique and fitness for the gym
- Improved fitness for the ambitious exerciser
- Improved fitness for them with lack of time
- Improved mobility and body control for you over 40
- Special program for golfers
- Lose weight with proper nutrition and exercise
MAIN KOMPETENS
- Weight training, advanced and general
- Functional training & free weights
- HIT
- Cardio fitness
- Mobility and streching
- Balance and coordination
- Training theory and programming
- Screening; strength and mobility
NORMAL SET-UP
1. Needs analysis; training background, injuries, ambitions, goals, screening
2. Plan with training set-up and program
3. Implementation; subobjectives, technique, execution, coaching, documentation
4. Evaluation; program update, screening
