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THECONCEPT GROUP FITNESS BRANDS PILATES CONCEPT.

Pilates Concept is a pre-structure pilates program with special using more functional movements added to the classical repertoire. It’s a group strength training program, improving the posture, the flexibility, core strength, the kinetic model and kinesiology of the trainees, using classical and non - classical exercises of the pilates method with variations

Pilates Matwork pre-requisute required. 

THE CONCEPT GROUP FITNESS BRANDS CORE CONCEPT

Το Core Concept είναι ένα πρόγραμμα ενδυνάμωσης κορμού και ποδιών με τη χρήση του βάρους του σώματος αλλά και πιθανόν εξοπλισμού ( βαράκια, στεπ, λάστιχο κά.)

Χωρίζεται σε δυο μέρη. Τα χαρακτηριστικά του είναι η μη χρήση παπουτσιών αλλά και ο η δυνατότητα που δίνει σε κάθε ασκούμενο να ακολουθήσει το πρώτο μέρος μόνο κάνοντας μια αποτελεσματική προπόνηση μισής ώρας.

Στόχος του προγράμματος είναι η γενικότερη φυσική κατάσταση, μυική ενδυνάμωση, απώλεια θερμίδων αλλά και ψυχική ευεξία.

Το εκπαιδευτικό απευθύνεται σε:

THE CONCEPT GROUP FITNESS BRANDS STRETCH CONCEPT

Stretch Concept constitutes the major new entry in the series of specialized group programs concerning Greek gyms. It is about a significant proposal aiming at introducing the client to the philosophy of stretching by making it part of his/her training routine. Creating a workout with powerful and flowing movements, STRETCH CONCEPT aims at improving muscular, joint flexibility and coordination.

THECONCEPT GROUP FITNESS BRANDS - CROSS TRAINING CONCEPT.

Cross Training Concept is a functional group training, small group and personal training (1 on 1) pre-structure program with barbell, dumbbells, mat, step and bodyweight.

Strength aerobic and anaerobic training in various combinations will take you off. For all of you seeking a new challenge in your training and asking for something pioneering, cross training is suitable for you.

THECONCEPT GROUP FITNESS BRANDS TOTAL BODY CONCEPT.

Group training, small group training and personal training ("1 on 1"), with special dumbbells (adjustable weights).


Student pre-requisite qualification: Group Fitness Instructor (EQF level 3) or/and  Personal Trainer (EQF level 4).

PHILOSOPHY:
"The ultimate program of musical and training synergy!! It sculpts every muscle and blasts off physical condition alwaying aiming at: FUN. Use every piece of equipment keeping both music and training approach steady."