Barre Where You Are’s Instructor Training focuses on the basis of Barre, what makes an excellent instructor and how to construct and deliver a high-quality and safe class. An anatomy overview will be provided in relation to Barre and the exercises and planes of motion introduced. Movements and exercises will be demonstrated, broken down and explained to ensure students have a thorough understanding of how to execute the movement and engage the appropriate muscles.
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Senior Fitness Specialization (SFS) Keeping seniors active never gets old. You’ll learn to meet seniors’ specific fitness needs and help them preserve their independence by designing exercise programs that use NASM’s Optimum Performance Training model. The NASM Senior Fitness Specialist (SFS)—Play a vital role in keeping seniors active!
The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
Learners will be able to utilise choreography and training systems to suit music and understand how to ensure safety in the spin room.
The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ‘client’ in their assessment.