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RAD Mobility 1: Foundations of Self Myofascial Release and Recovery

Learn how the latest research surrounding the nervous system, muscles, fascia, movement, ​
and mobility and stability exercises can immediately be applied to create the most effective fitness and lifestyle plans for yourself and your clients.

Also learn the contraindications to SMR and create mobility and stability programs for your clients that can propel both mobility and recovery. Do you know how applying these topics can enhance a person’s strength, power output, injury prevention and much more? Find out now!

Barre Where You Are Barre Instructor Training

Barre Where You Are’s Instructor Training focuses on the basis of Barre, what makes an excellent instructor and how to construct and deliver a high-quality and safe class.  An anatomy overview will be provided in relation to Barre and the exercises and planes of motion introduced. Movements and exercises will be demonstrated, broken down and explained to ensure students have a thorough understanding of how to execute the movement and engage the appropriate muscles.

Corrective Exercise Specialist

The CES was developed in response to the growing need for professionals with the ability to assist clients experiencing: musculoskeletal impairments, muscle imbalances, and/or rehabilitation concerns.  This credential provides the advanced knowledge, skills, and abilities to successfully work with clients suffering from these injuries.

Performance Enhancement Specialist

The NASM PES Premium course offers an advanced learning experience, focused on providing you cutting-edge performance training for your athletes. With more content and professional tools you will gain the knowledge, insight, and skills necessary to meet the demands as a Strength and Conditioning Professional at any level of sport.