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More than half of all people around the globe are struggling to lose weight and meet the recommendations for physical activity. On the other side, the global health and fitness industry is on the rise through new trends and workout routines focused on fundamental movement patterns in a small-group training setting. Latest research findings suggest that high-intensity circuit-type integrated neuromuscular training can be an effective, safe, time-efficient and enjoyable approach to improving body composition, performance, health and quality of life in sedentary adults affected by obesity.

Summary/description of SURGE® Hydro Program Design:

Hipnotic implements the methodology of stimulating and cleansing our 7 basic chakras through rhythmic belly dancing techniques that were structured by Master Huda Al Bahri.

The entire purpose implemented by Hipnotic is to ground one’s energy through specific movement before polarizing the stagnant negative energy of one’s self.

The word “HIPNOTIC” is inspired by “HYPNOTIC “ as in being fascinated or magnetized. So HIPNOTIC has captured the movement of our hips through belly dance to feel happy, recharged, beautiful and healthy.

Iron FET is a weight lifting cardio planned program. Where the energy comes from the depth of your body responding the beat of the music to carry the weight on with repeat the moves scientifically for all your body muscles.

MMA FET is a Fitness program combined from mixed martial arts types, where the battleship moved from cage to GX room, controlled by the beats of music that driven by a sequence of real techniques to give you fit results that you are looking for.

MMA FET Course (mixed Martial Arts with choreographed Music)
It combines martial arts movements including: Kickboxing, Karate, Taekwondo, Gujitsu, Capoeira , Tai Chi, Ninja, mauythai and Boxing within a framework of dynamic sentences designed with passionate music in a scientific way.

AEROTENSITY is a program that mixed the HIIT with Aerobics and working by collaborating the high intensity interval exercises (glucose burn and after burn system) and low intensity exercises (direct fat burn system) and sync it with adrenalin music to boom a positive vibe.

We sync the HIIT with a music to generate a new formula that can rock
the class and fill up all the audiences with love, and strength.

To equip the learner with an understanding of the range of Life Fitness product within the facility

To equip the learner with the knowledge, skills and confidence to understand the specific HD Elite/HD Athletic customisation and accessories, and to investigate basic programming principles

To equip the learner with the knowledge, skills and confidence to utilise HD Elite/HD Athletic safely and effectively: