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The Massive Ride®

The Massive Ride Class is a combination of 4 elements, mixed together to take you through a Massive Ride via HIIT training to improve your cardiovascular and strength endurance . It is a (HIIT Training workout) Where you can lift your heart rate, improve your cardiovascular endurance and burn fat through aerobic trainings and to build up your muscles strength endurance in a sprint intervals.
The video and subliminal waves motivate you and fill you of positive energy While the HIIT riding energizing your body, activates and empower your muscles and your cardiovascular endurance.

The Mind Ride®

It is a (Mentally and Physically riding workout).
The Mind Ride is a unique indoor cycling Program with four elements: Video, Music, subliminal waves and riding.
Where you can ride into the depth of your soul; to burn fat and motivate your muscles, soul and mind all through an imaginary atmosphere through a magical journey.The video and subliminal waves carry on spiritual massages to motivate your soul and mind, While the riding activates and empower your body muscles.

The class duration is one hour

Hybrid Interval Training Specialist

More than half of all people around the globe are struggling to lose weight and meet the recommendations for physical activity. On the other side, the global health and fitness industry is on the rise through new trends and workout routines focused on fundamental movement patterns in a small-group training setting. Latest research findings suggest that high-intensity circuit-type integrated neuromuscular training can be an effective, safe, time-efficient and enjoyable approach to improving body composition, performance, health and quality of life in sedentary adults affected by obesity.

Muscular and Postural Rebalance

Back pain affects about 80% of the adult population. It is one of the major forms of skeletal muscle degeneration. Research shows that it mainly affects people who work in closed spaces.

The course is based on the scientific study of human movement.

Theoretical lessons alternate with the most important functional and evaluation aspects, with practical lessons where you will learn some strategies for dealing with dysfunctional posture problems.

RAD Mobility 1: Foundations of Self Myofascial Release and Recovery

Learn how the latest research surrounding the nervous system, muscles, fascia, movement, ​
and mobility and stability exercises can immediately be applied to create the most effective fitness and lifestyle plans for yourself and your clients.

Also learn the contraindications to SMR and create mobility and stability programs for your clients that can propel both mobility and recovery. Do you know how applying these topics can enhance a person’s strength, power output, injury prevention and much more? Find out now!

NUTRITION COACH

The objective of this course is to train coachs in sports nutrition.
We start with the basics of nutrition in Module 1: nutrients and their different functions in the body. It also addresses issues related to some nutrients (cholesterol, diabetes, gluten and lactose intolerances, vitamin and mineral deficiencies). The participant is therefore able to analyze a blood test and list various sources for nutrients.

FMI Corrective Exercise Specialist

Bu eğitimin ana odak noktası, insan hareketini geliştirmek için kullanılabilecek strateji ve teknikler sunmaktır. Neden hareket üzerine odaklanıyoruz? Bazı istatistiklere göz atarsanız bu ve benzeri problemlerin engellenmesi ve ötelenmesinde hareket etmenin ne kadar önemli olduğunu anlarsınız. Günümüzde toplum bireylerinin %-90’ının yaşamının herhangi bir döneminde en az bir kez bel ağrısı çektikleri saptanmıştır. Kısacası hemen hemen herkes hayatının bir döneminde bel ağrısı problemi yasamaktadır.

Functional Training

Fonksiyonel antrenman fonksiyonel anatomi ve biyomekaniği uygulamalı bir biçiminde, öğrenilmesini sağlar. Ayrıca yerçekimi, zemin reaksiyon kuvveti, kütle ve momentumun üç planlı hareketin ve yenilikçi egzersiz araçlarının kullanıma yönelik bir egzersiz programı oluşturma becerisi kazandırarak yükleri tüm kinetik zincir boyunca dağıtmak için entegre eğitim teknikleri kullanma uygulamalarını inceler. Verimsiz hareket vücut üzerinde olumsuz strese neden olabilir. Bazıları için, bu stres ağrıya ve egzersiz yapma arzusunun azalmasına neden olabilir.