More than half of all people around the globe are struggling to lose weight and meet the recommendations for physical activity. On the other side, the global health and fitness industry is on the rise through new trends and workout routines focused on fundamental movement patterns in a small-group training setting. Latest research findings suggest that high-intensity circuit-type integrated neuromuscular training can be an effective, safe, time-efficient and enjoyable approach to improving body composition, performance, health and quality of life in sedentary adults affected by obesity.
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Back pain affects about 80% of the adult population. It is one of the major forms of skeletal muscle degeneration. Research shows that it mainly affects people who work in closed spaces.
The course is based on the scientific study of human movement.
Theoretical lessons alternate with the most important functional and evaluation aspects, with practical lessons where you will learn some strategies for dealing with dysfunctional posture problems.
Using the foundational knowledge and skills from RAD Mobility 1 this course provides a more in-depth look at anatomy, self myofascial release techniques, and stability and mobility movement patterns that you can immediately apply to multiple real-life situations in your field of expertise.
Learn how the latest research surrounding the nervous system, muscles, fascia, movement,
and mobility and stability exercises can immediately be applied to create the most effective fitness and lifestyle plans for yourself and your clients.
Also learn the contraindications to SMR and create mobility and stability programs for your clients that can propel both mobility and recovery. Do you know how applying these topics can enhance a person’s strength, power output, injury prevention and much more? Find out now!
The objective of this course is to train coachs in sports nutrition.
We start with the basics of nutrition in Module 1: nutrients and their different functions in the body. It also addresses issues related to some nutrients (cholesterol, diabetes, gluten and lactose intolerances, vitamin and mineral deficiencies). The participant is therefore able to analyze a blood test and list various sources for nutrients.
Bu eğitimin ana odak noktası, insan hareketini geliştirmek için kullanılabilecek strateji ve teknikler sunmaktır. Neden hareket üzerine odaklanıyoruz? Bazı istatistiklere göz atarsanız bu ve benzeri problemlerin engellenmesi ve ötelenmesinde hareket etmenin ne kadar önemli olduğunu anlarsınız. Günümüzde toplum bireylerinin %-90’ının yaşamının herhangi bir döneminde en az bir kez bel ağrısı çektikleri saptanmıştır. Kısacası hemen hemen herkes hayatının bir döneminde bel ağrısı problemi yasamaktadır.
Fonksiyonel antrenman fonksiyonel anatomi ve biyomekaniği uygulamalı bir biçiminde, öğrenilmesini sağlar. Ayrıca yerçekimi, zemin reaksiyon kuvveti, kütle ve momentumun üç planlı hareketin ve yenilikçi egzersiz araçlarının kullanıma yönelik bir egzersiz programı oluşturma becerisi kazandırarak yükleri tüm kinetik zincir boyunca dağıtmak için entegre eğitim teknikleri kullanma uygulamalarını inceler. Verimsiz hareket vücut üzerinde olumsuz strese neden olabilir. Bazıları için, bu stres ağrıya ve egzersiz yapma arzusunun azalmasına neden olabilir.
Το Pre / Postnatal Aqua Training Course είναι ένα πρόγραμμα άσκησης μέσα στο νερό, το οποίο αφορά την εκγύμναση των γυναικών κατά τη διάρκεια της εγκυμοσύνης αλλά και μετά την τοκετό.
FUNCTIONAL TOOLS COACH WORKSHOP
Course Name: Functional Tools Coach (FTC)
Why Should You Consider This Course?
The landscape of the gym has changed significantly within the last decade. There has been a monumental shift from gyms that are filled with cardio equipment and pin loaded machines to open spaces that have tools such as kettlebells, battling ropes and suspension trainers. The popularity of these tools and programmes using these tools is immense and offering them is a necessity to incorporate functional movements into yourclients's sessions.
Barre Where You Are’s Instructor Training focuses on the basis of Barre, what makes an excellent instructor and how to construct and deliver a high-quality and safe class. An anatomy overview will be provided in relation to Barre and the exercises and planes of motion introduced. Movements and exercises will be demonstrated, broken down and explained to ensure students have a thorough understanding of how to execute the movement and engage the appropriate muscles.