Barre Where You Are’s "Raising the Barre: How to Take Your Class to the Next Level Using Props, Music & More” Workshop is for Barre Instructors who want to add even more FUN into their classes, change things up and add a few new “tools” to their toolbox. Attendees will walk away from this course with new and creative ideas of how to use the Pilates Balls, light weights, resistance bands, gliding discs and yoga blocks to both challenge and assist their clients.
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High Intensity, Interval Training (HIIT), also called 'metabolic training' due to its metabolic effects.
Scientific research shows that when compared to medium and long-term endurance training, more results regarding health and fitness are achieved by spending up to 90% less training and up to 67% less time.
In a time when the time has become such a valuable commodity, HIIT's popularity is no surprise.