Fit2Succeed

Title:

Sleep Recovery Coach

Description:

This course is inspired by the fact that sleep has a significant bearing on how we feel and function, including how we respond to fitness training and high-level physical performance. Learners will cover the prevalence of sleep problems, sleep physiology, how sleep benefits exercise, how to analyse sleep, and how to implement important sleep improvement strategies.

The course is delivered entirely online through an interactive e-learning portal.

Learning Outcomes:

The learning outcomes for all lessons are clearly outlined in the course syllabus and timetable that is attached to this application.

LEARNING DETAILS

LLP Category:

Course - Online / Distance

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

The assessments are outlined in the attached syllabus.

5 x 10 question online quizzes following each of the 5 primary lessons.
1 x 40 question final exam following the completion of a theoretical client case study.

Passing grade for all assessments is 70%.
All assessments need to be completed successfully to qualify for certification.

Country:

Web based 'online' learning

Language:

English

Booking: