Approved Lifelong Learning
Myzone Heart Rate Training Certificate
The Myzone Heart Rate Training Certificate is a comprehensive three part course covering Heart Rate Training essentials, Heart Rate Training Adaptations and Training Applications, and Training Strategies for Unique Populations. The goal of this course is to provide fitness professionals with the tools they need to confidently coach any individual or group using heart rate feedback and add value to their clients with engaging and motivating sessions.
1. Understand and identify optimal heart rate training zones for increased performance and results as well as how to exercise safely using heart rate.
2. Gain an understanding of the physiological contributors and responses to exercise to be able to create and structure heart rate specific programs based on session goals, desired intensities and intended outcomes.
3. Tailor training programs to unique populations using heart rate including people with disabilities, injuries and limitations, at-risk populations and high performance athletes."
Course - Online / Distance
Upon completion of the course a 30 Multiple Choice Test of questions with 80% pass mark, on Heart Rate Training Certification content will need to be completed and passed
In addition to 95% of video content watched.