Approved Lifelong Learning
Fitness Education Online
Title:
Resistance Band Essentials for Fitness Professionals
Description:
The aim of this course is provide fitness professionals with an understanding of the how to resistance bands in a safe, fun and effective manner.
Learning Outcomes:
On completion of this course students will;
- Understand some of the science when using resistance bands
- Learn how to best care for your bands
- Discover the differences between different band options
- Learn a range of different exercises using different types of bands
- Learn a range of difference programming options when using bands
LEARNING DETAILS
LLP Category:
Course - Online / Distance
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
9
Assessment:
Yes
Multiple Choice Assessment (40 multiple choice questions) - pass mark 80%
Practical Assessment (5min video) pass mark 100%
Country:
Web based 'online' learning, Worldwide
Language:
English
Booking:
Website: