Approved Lifelong Learning
Fitness Education Online
Title:
Kettlebell Essentials for Fitness Professionals
Description:
This course is designed to allow you to skip the trial and error phase and learn the essential kettlebell moves, whether it is for personal use, one-on-one training, group fitness classes or bootcamps.
Learning Outcomes:
On completion of this course, participants will be able to
Understand the regressions and progressions of the kettlebell swing.
Safely use single kettlebell grind, ballistic and combination movements.
Cue clients to complete all movements in a safe and appropriate manner.
Safely complete and cue each of the single kettlebell exercises covered in the course.
Understand the basic principles of kettlebell programming.
LEARNING DETAILS
LLP Category:
Course - Online / Distance
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
10
Assessment:
Yes
Multiple Choice Assessment - 40 multiple choice questions (pass mark 80%)
Video Assessment - pass mark 100%
Country:
Web based 'online' learning
Language:
English
Booking: