Approved Lifelong Learning

Title:

Our online Kettlebell Instructor Courses are designed so that you can complete them in the comfort of your own home, at your own pace with no time limit. On completion of this kettlebell certification you will be a certified Kettlebell Instructor, a certified Kettlebell Coach and will be able to teach kettlebell workouts to your clients.

LEARNING OUTCOMES
On completion of this course, participants will be able to
 Safely manage the risks involved when working with kettlebells
 Understand the benefits of using kettlebells (both single and double)
 Safely perform more advanced single kettlebell movements
 Safely perform double kettlebell grind, ballistic and combination movements
 Realize when individuals are ready to be introduced to double kettlebell training
 Cue clients to safely perform more advanced single kettlebell movements
 Cue clients to safely perform double kettlebell grind, ballistic and combination
movements
 Know the progressions and regressions for the more advanced single kettlebell
movements
 Know the progressions and regressions for the double kettlebell grind, ballistic and
combination movements
 Understand how to program more advanced single kettlebell movements and double
kettlebell grind, ballistic and combination movements into exercise routines

Course - Online / Distance

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

LLP Category 1

10

Yes

Kettlebell Practical Assessment
Provide a video demonstrating the following. It can either be yourself performing the exercises or you instructing someone else performing the exercises. The video can either be posted as “unlisted” on YouTube (with the link emailed), DropBox (via a shared folder), google drive, Whatsapp, Facebook Message or posted with a USB stick. The total length of the video should not exceed approximately 10 minutes.
1) Demonstrate and explain either a Windmill variation or Turkish Get Up. Name a prerequisite for the movement. Explain at least one possible regression option for the movement. (5 marks)
2) Complete 1 round of a 5 x 5 workout using 2 kettlebells for each of the movements. The workout should have a sequential chain (one exercise begins where the other ends. (10 marks)
Pass Mark is 12/15 for practical
Note: If the participant is unable to reach the pass mark they will be contacted (either via email / phone) and be informed of where they were unsuccessful. They will then be able to re-submit the assessment.
The video can either be posted as unlisted on YouTube (with the link emailed), DropBox (via a shared folder), Google Drive, Whatsapp, or posted with a USB stick (for sending a USB to confirm the address with travis@fitnesseducationonline.com.au). The total length of the video should be approximately 5 minutes.

Kettlebell Theory Assessment

Once you have completed the assessment please we will respond within 3 business days with your assessment result and a link to complete the theory component. You will be able to download your certificate immediately upon its completion (assuming you are successful in the assessment).
Note: Please do not answer the assessment if you haven’t fully reviewed the course modules & ebooks.
Only maximum of 3 retry attempts allowed.
You must enter your Full Name correctly as it will reflect on your certificate.
You will be able to download your Certificate as soon as you get the assessment result.

Asia, Canada, India, Ireland, United Kingdom, United States

English

https://fitnesseducationonline.co.uk/ereps-lifelong-learning/