Fitness Education Online

Title:

Training Females Level 1

Description:

As a Fitness Professional, it can help your career if you focus or specialise in a particular demographic as your client base. Training Women is a great demographic to focus on. They need an exercise program just as much if not more than any other population group and as they can be considered a higher risk group, it’s essential that they have an appropriate program design with safe and effective exercises. On top of that, training women are usually a demographic that can afford Personal Training and value their health.

Learning Outcomes:

On completion of this course, students will know
• How to stay within their scope of practice when training women
• How to better understand the menstrual cycle
• How to understand what red flags to be aware of during the menstrual cycle
• Why a mother's six-week check-up is not enough
• What questions you should be asking women before training them
• How to safely train women 50+

LEARNING DETAILS

LLP Category:

Course - Online / Distance

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

9

Assessment:

Yes

Note: Please do not answer the assessment if you haven’t fully reviewed the course modules & ebooks.
Only maximum of 3 retry attempts allowed.
You must enter your Full Name correctly as it will reflect on your certificate.
You will be able to download your Certificate as soon as you get the assessment result.

Country:

India, Ireland, United Kingdom, United States, Web based 'online' learning

Language:

English

Booking: