Approved Lifelong Learning

Title:

The Battlerope Essentials course is a comprehensive training program designed to teach participants the fundamental techniques and exercises associated with battle rope training. Battle ropes are thick, heavy ropes that are used for full-body strength and conditioning workouts. In this course, participants will learn how to manipulate battle ropes to improve cardiovascular endurance, increase muscular strength, enhance core stability, and boost overall fitness levels. The course is suitable for fitness enthusiasts, personal trainers, and fitness professionals looking to expand their knowledge and skills in functional training.

On completion of this course, participants will be able to
Understand how to manage risks when running an exercise session
Understand the science behind battle rope training
Know the differences between battle ropes (fibre, diameter, length)
Know how to set up and use the battle rope for different purposes
Understand the regressions, progressions and variations of battle rope training
Safely complete the battle rope movements covered in this course in a safe and effective manner
Understand the basic principles of battle rope programming

Course - Online / Distance

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

LLP Category 1

5

Yes

Battleropes Practical Assessment
Provide a video demonstrating the following. It can either be yourself performing the exercises or you instructing someone else performing the exercises. The total length of the video should not exceed 5 minutes.
a) Demonstrate and explain how you would set someone up to complete a double wave movement for 20 seconds. (3 Marks)
b) Complete a 1 minute battle rope challenge. This involves 6 movements completed for 10 seconds without rest. (6 Marks)
The video can either be posted as unlisted on YouTube (with the link emailed), DropBox (via a shared folder), Google Drive, Whatsapp or posted with a USB stick (for sending a USB to confirm the address with travis@fitnesseducationoinline.com.au). The total length of the video should be approximately 5 minutes.
Assessments can be submitted via
Email (travis@fitnesseducationonline.com.au)
YouTube (unlisted link)
Dropbox (share link)
WhatsApp (Travis – 0411 810 131)
Google Drive
USB: (email Travis for address)
NOTE: if you are unsuccessful with your assessment we will contact you within 3 business days and provide you with the necessary feedback to help you pass. You will then be able to resubmit the assessment.

Battleropes Theory Assessment
Once your assessment has been marked (this should take no more than 3 business days), you will receive a link to complete the theory component of the course. This section should take 10-15 minutes and will allow you to download your certificate immediately after passing.
If you have any questions please reach out to travis@fitnesseducationonline.com.au
Note: Please do not answer the assessment if you haven’t fully reviewed the course modules & ebooks.
Only maximum of 3 retry attempts allowed.
You must enter your Full Name correctly as it will reflect on your certificate.
You will be able to download your Certificate as soon as you get the assessment result.

Web based 'online' learning

English

https://fitnesseducationonline.co.uk/ereps-lifelong-learning/