Approved Lifelong Learning

Title:

This suspension training course is designed to introduce participants to the fundamental principles of suspension training techniques. Students will learn how to use specialized straps and body weight exercises to develop strength, improve flexibility, enhance balance, and increase overall core stability. The course will cover a range of exercises suitable for individuals of all fitness levels, from beginners to advanced practitioners.

On completion of this course, participants will be able to
Understand how to manage risks when running an exercise session
Understand the science behind suspension training
Know the differences between suspension trainers
Know how to set up and use the suspension equipment for different purposes
Understand the regressions and progressions of the suspension training.
Safely complete the suspension training movements covered in this course in a safe and effective manner
Understand the basic principles of suspension programming

Course - Online / Distance

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

LLP Category 1

10

Yes

Suspension Practical Assessment
A)
Take a video of yourself setting up your suspension trainer, explain what are you doing and what height you have set it up at.
(2 marks)
B)
Pick 5 suspension exercises listed in this course. Video yourself completing 5 repetitions of each of these exercises. Explaining any relevant technique cues/tips/things to watch out for. (5 marks)
The video can either be posted as unlisted on YouTube (with the link emailed), DropBox (via a shared folder), Google Drive, Whatsapp or posted with a USB stick (for sending a USB confirm the address with travis@fitnesseducationonline.com.au). The total length of the video should be approximately 5 minutes.

NOTE: if you are unsuccessful with your assessment we will contact you within 3 business days and provide you with the necessary feedback to help you pass. You will then be able to resubmit the assessment.
Suspension Theory Assessment
Once your assessment has been marked
(this should take no more than 3 business days), you will receive a link to complete the theory component of the course. This section should take 10-15 minutes and will allow you to download your certificate immediately after passing.

Note: Please do not answer the assessment if you haven’t fully reviewed the course modules & ebooks.
Only maximum of 3 retry attempts allowed.
You must enter your Full Name correctly as it will reflect on your certificate.
You will be able to download your Certificate as soon as you get the assessment result.

Web based 'online' learning

English

https://fitnesseducationonline.co.uk/ereps-lifelong-learning/