Title:
Description:
Calisthenics Elite Training Program aimed at exercise fitness professionals EQF 3-6 and professional athletes who want to expand their knowledge in Calisthenics and Street Workout. Starting with the basic level (essential) attendees will learn all the basic Calisthenic exercises, progressions, safety techniques. At the advanced level the course is mostly practical focused at the advanced repertoire, exclusive techniques - progressions for future master trainers (working in gyms indoor - outdoor) and athletes.
Learning Outcomes:
The attendees of the course will learn how to evaluate the trainee's level, how to design personalized exercise programs, the knowledge in depth of all level exercises - techniques, presentation of necessary pre - exercises, help techniques and basic safety protocols, nutrition, psychology, functional anatomy - kinesiology. Finally, they will learn how to prepare Calisthenics athletes at competitive level.
LLP Category:
Course - Face to Face
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
10
Assessment:
Yes
Country:
Greece
Language:
Greek
Booking:
Website:
