Hedstrom Fitness


BOSU® Double Up Double Down


Summary/description of BOSU® Double Up Double Down On-Line Course:
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers, not just one! Learn how to exponentially expand the utility of BOSU® training simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid?s programs, circuit training and sport conditioning. Guaranteed to inspire you to BOSU® like never before!

Learning Outcomes:

Learning outcomes the participant will gain through viewing the BOSU Double Up Double Down On-Line course:
Upon completion of this course, participants will be able to:
? Discuss the process to structure and create drills that utilize multiple BOSU® Balance Trainers in group fitness and one-on-one training environments
? Explain how to use multiple Balance Trainers to improve hand and foot positioning in athletic drills, how to encourage team work in a group setting, and how to make challenging exercises more user-friendly with the variables of cushioning, spacing and height
? Set up and demonstrate 15 different drills that use two Balance Trainers in different configurations
? Cue and demonstrate appropriate progressions and regressions for clients of all fitness levels


LLP Category:

Course - Online / Distance

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:




No Assessment. 


Web based 'online' learning