Hedstrom Fitness


SURGE® Hydro Performance Training


Summary/description of SURGE® Hydro Performance Training:
Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you?ll experience why top-down instability techniques using the SURGE® Storm Hydro Trainer are so effective in enhancing biomotor ability and performance outcome. Savvy trainers look for training strategies and equipment that help them achieve a complete approach to conditioning. SURGE® training is skill based, fun and complements any training approach and all levels of fitness. Leave this workshop with a huge inventory of exercises and tactics to access, improve and coach movement performance. Experience and feel the difference!

Learning Outcomes:

Learning outcomes the participant will gain through attending the SURGE® Hydro Performance Training Course:
Upon completion of this course, participants will be able to:
? Discuss the benefits of hydro training and how these transfer to traditional strength/conditioning techniques
? Explain how to use the Performance Program Planning (PPP) template to design multi-dimensional exercise complexes and full workouts
? Demonstrate key movement patterns to challenge each biomotor category and use a movement scan triplex to identify common movement faults and corrections
? Effectively demonstrate hydro training movement sequences while explaining movement technique and water actions
Participants will receive the SURGE® Hydro Performance Training Manual


LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:




No Assessment


Canada, United States