Hedstrom Fitness


BOSU® Next Generation Balance Training


Summary/description of BOSU® Next Generation Balance Training Course:
BOSU® Training goes far beyond balance training! In this course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and fun. Experience new methods to enhance movement technique and create exciting workouts with the BOSU® Balance Trainer. Using the BOSU® Exercise Library, you?ll practice all of the skills necessary to deliver two dynamic total body workouts that can be integrated into training programs or classes for clients of all fitness levels. Take the versatility of BOSU® Training to a whole new level and be prepared to amplify results!

Learning Outcomes:

Learning outcomes the participant will gain through attending the BOSU® Next Generation Balance Training Course are:
Upon completion of this course, participants will be able to:
? Explain the benefits of neuro-motor training with an emphasis on balance, coordination, reactivity, gait, agility and proprioceptive training
? Discuss the new BOSU® methodology for organizing base movement patterns and the variables used to modify each exercise
? Demonstrate coaching and teaching techniques for different learning styles and skill levels
? Effectively coach or teach all of the exercises in the BOSU® Exercise Library with progressions and regressions
Participants will receive the BOSU® Next Generation Balance Training Manual


LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:




No assessment. 


Canada, United States