Approved Lifelong Learning
Kettlebell Training Workshop
To equip the learner with the knowledge, skills and confidence to utilise Kettlebells safely and effectively with a wide range of exerciser groups.
By the end of the training, the learner will be able to:
? List the benefits of Kettlebell training in relation to a wide range of client groups
? State a range of Kettlebell exercises
? Demonstrate safe and effective personal technique using kettlebells
? Demonstrate safe and effective teaching/coaching skills and behaviours using Kettlebells 1 to 1
? Demonstrate safe and effective workout design incorporating Kettlebell exercises
Fitness Instructor (EQF L3)
Assessment instructions and observation checklist can be found in the learner file provided to all candidates.