Approved Lifelong Learning
Physical Coaching Academy SPRL
Suspension Training Workshop
Designed by a US Navy command who, during a mission, was looking for a way to train efficiently without having a fitness facility available, the Suspension Trainer was launched in 2005 and soon became very popular with physical - and personal trainers.
This way of training works with the weight of the body, it is suitable for both beginners and high-level athletes.
With suspension training, a Physical or Personal Trainer can develop the physical and motor skills of the customer. Think of strength, endurance, balance, core, joint stabilization, coordination, mobility or even explosiveness during the training of more advanced movements.
During this workshop you will learn about thirty movements with the Suspension Trainer, with for each exercise proposals for regression and progression, depending on the level of your client / athlete. The method used for the layout of the exercises is based on the OPT ? model (Optimum Performance Training) developed by the NASM.
After the workshop the student should be able to:
- Integrate the use of Suspension Training as efficiently as possible in your training session;
- Determine which exercise to apply and how to implement this to help attain the objective of the sessions: stabilization, strength and power;
- Properly coach and correct your clients by using Suspension Training;
- Apply all movements that are possible with Suspension Training considering the posture and safety of your customers.
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)
Belgium, Europewide, France, Germany, Luxembourg, Netherlands
Dutch, English, French, German