Approved Lifelong Learning
Studio One Institute of Fitness (G. Xiros)
THE CONCEPT GROUP FITNESS BRANDS TAE BOX CONCEPT
The Tae Box Concept is a pre-structure cardio-strength program with fighting moves. It?s about group training, small group training and personal training .
Cardio Fighting program that combines boxing and other types of martial arts for healthy adults trainees.
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)
A. Written exams about:
? Program structure in tae box concept
? Music structure in tae box concept
? Human anatomy
? Exercise Physiology
? Safety in tae box class
B. Practical exams (live):
? Warm Up
? Teaching Tae Box techniques and Combos
? Music adaptation
C. Video from trainees with a complete tae box program.