Approved Lifelong Learning
Studio One Institute of Fitness (G. Xiros)
THE CONCEPT GROUP FITNESS BRANDS STRETCH CONCEPT
Stretch Concept constitutes the major new entry in the series of specialized group programs concerning Greek gyms. It is about a significant proposal aiming at introducing the client to the philosophy of stretching by making it part of his/her training routine. Creating a workout with powerful and flowing movements, STRETCH CONCEPT aims at improving muscular, joint flexibility and coordination.
Physical Relaxation Relief from Stress and Tension Improvement of muscle Stiffness and Flexibility Joint Flexibility Muscular Coordination
Recognition of the course as an integral part of everyday life of the practitioners-clients as well as realization of its importance
Stretch training for adults healthy trainees.
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Written Questions. Practical Exam and Video from Trainees.