Approved Lifelong Learning
Studio One Institute of Fitness (G. Xiros)
THE CONCEPT GROUP FITNESS BRANDS CROSS TRAINING CONCEPT
Cross Training Concept is a functional group training, small group and personal training (1 on 1) pre-structure program with barbell, dumbbells, mat, step and bodyweight.
Strength aerobic and anaerobic training in various combinations will take you off. For all of you seeking a new challenge in your training and asking for something pioneering, cross training is suitable for you.
With a big variety of exercises and combinations the progress of a class is continuous and gives the instructor the opportunity to continuously update his program by keeping undiminished his clients interest, making each class a new challenge. There is no monotony in a class of Cross Training.
A certified instructor receives the basic principles and structures of a program from Master Trainers, he/she then adds his personal style and drives the class into his own paths. In this way each class is unique without trapping the instructor in a strict and copy paste performance of choreographed class, One thing is certain. Participation in a Cross Training Concept Class will change the way you face group programs until today and will transmute it into what it ought to be EXPERIENCE...
Functional Training for healthy adults.
Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
1. Written exams about:
? Functional training philosophy
? Types of training
? Safety rules
? Cross training concept program
2. Practical exams:
? levels of exercises ( easy - difficult )
? exercises technique
3. Video from trainees