Title:
Description:
It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy
Learning Outcomes:
Instructor will learn to make up Power exercises From Functional exercise and combine all exercises in one movement to utilise in their own practice.
LLP Category:
Course - Face to Face
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)
Learning Type:
LLP Category 1
Learning Hours:
5
Assessment:
No
Informal observation throughout the workshop and the Instructor will show a prepared lesson featuring the skills learnt during the workshop.
Country:
Worldwide
Language:
English, Russian, Ukranian
Booking:
