Istituto ATS

Title:

Functional Nutrition

Description:

Functional Nutrition® provides the essential information to understand and integrate the principles of nutrition in the professional field and allow your customers to achieve the best results in the shortest time, through a safe and sustainable process. Functional Nutrition is not a trendy diet or a heap of information piled together, but a precise methodological approach to nutrition, which starts from the assessment of the concept of needs, through the planning of the EXERCISE and the correct and correlated FOOD INTAKE.

Learning Outcomes:

General concepts;
Body Composition Vs Body Weight;
Improvement of body composition and quality of improvement;
Quality of improvement vs quality of body composition;
Body composition and health;
Sarcopenia and loss of health;
Adipose tissue and inflammation;
Training, muscle mass, anti-inflammatory processes and health;
Diet for gaining muscle mass;
Training to increase muscle mass;
Diet for weight loss;
Training for weight loss;
Myths to dispel.

LEARNING DETAILS

LLP Category:

Course - Online / Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

8

Assessment:

Yes

Country:

Italy

Language:

Italian

Booking: