Istituto ATS

Title:

Strength Training

Description:

This professional training course represents the most up-to-date and accurate summary for learning the notions necessary to develop specific muscle strengthening programs for sports, from power sports to endurance sports. The course is structured in 5 Modules designed to offer the most up-to-date scientific information in the field of professional physical preparation.

Learning Outcomes:

MODULE 1: Method of maximal efforts for the development of maximum force.
MODULE 2: Method of dynamic efforts for the development of power.
MODULE 3: Method of repeated efforts for the development of functional hypertrophy.
MODULE 4: Linear and non-linear periodization in strength training.
MODULE 5: [BONUS Video Course] A series of 3 case studies, dedicated to a performance model different from power sports to endurance sports.

LEARNING DETAILS

LLP Category:

Course - Online / Face to Face

Suitable For:

Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

At the end of the Modules, there is a Final Exam, with the request for a specific case study project for a sport of students choice.

Country:

Italy

Language:

English, Italian

Booking: