Approved Lifelong Learning
LLC FITNESS TOP
Title:
45/15 Workshop
Description:
45/15 "Functional Training with fixed intervals of work and rest"
Innovative pre-designed choreography class with different levels of intensity.
Class consists of 10 music tracks with 4 work intervals.
Each track improves different movement patterns and skills such as strength, flexibility, agility, endurance and speed.
Learning Outcomes:
- What is 45/15 concept?
- Functional Training philosophy
- How to use pre-designed choreography materials
- How to increase or decrease intensity
- How to make progressions
- How to work with music
- Cueing basics
LEARNING DETAILS
LLP Category:
Workshops
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
6
Assessment:
No
N/A
Country:
Russia, Web based 'online' learning, Worldwide
Language:
English, Russian
Booking:
Website: