I am an experienced Specialist Exercise Instructor. I teach clients with Cancer, Cardiac Rehabilitation and Falls Prevention. I teach for several local UK Charities and work closely with Maidstone Hospital for Cardiac Rehab. and with their Cancer patients. I also help people with back pain issues and injury rehabilitation. I have a special interest in helping people with pelvic floor issues and have delivered many workshops on the subject, including at the local police training headquarters.
My mantras are “movement is medicine” and “prevention is a whole lot easier than cure”.