๐๐ก๐ ๐ฆ๐จ๐ซ๐ ๐ฐ๐ ๐ฆ๐๐ง๐ข๐๐๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐จ๐ ๐๐ก๐๐ซ๐๐๐ญ๐๐ซ, ๐ญ๐ก๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐จ๐ฎ๐ซ ๐๐ก๐๐ซ๐๐๐ญ๐๐ซ ๐๐๐๐จ๐ฆ๐๐ฌ. ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐ก๐๐ซ๐๐๐ญ๐๐ซ ๐ข๐ฌ ๐ ๐ฌ๐๐ฅ๐-๐ฉ๐๐ซ๐ฉ๐๐ญ๐ฎ๐๐ญ๐ข๐ง๐ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ, ๐ง๐จ๐ญ ๐ฎ๐ง๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ ๐๐๐๐๐๐ญ ๐จ๐ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐จ๐ง ๐ญ๐ก๐ ๐ก๐ฎ๐ฆ๐๐ง ๐๐ซ๐๐ฆ๐. ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐, ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ, ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐ง ๐๐ก๐จ๐จ๐ฌ๐ข๐ง๐ ๐ข๐ง๐ญ๐๐ ๐ซ๐ข๐ญ๐ฒ ๐๐ ๐๐ข๐ง ๐๐ง๐ ๐๐ ๐๐ข๐ง, ๐๐ฌ ๐ญ๐ข๐ฆ๐ ๐ ๐จ๐๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐๐จ๐ฆ๐ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง ๐จ๐ ๐๐ก๐๐ซ๐๐๐ญ๐๐ซ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ง๐ ๐ญ๐จ ๐๐."
๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐, ๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ !!!
โน๏ธProfessional and enthusiastic personal trainer providing effective one-on-one and group training programs. Specialist knowledge of weight management strategies and body composition testing. Talent for creating a welcoming and safe training space and planning effectively programs for individuals. Experienced in using functional workouts and resistance training to increase metabolism and improve core strength.
โก๐๐๐ ๐๐๐๐๐๐:
1. Engaging and friendly interpersonal style + strong motivator
2. Detailed understanding of human body anatomy and human body systems
3. Secure knowledge of safe exercise practices for seniors
4. Evaluate new clients and deliver gym orientation sessions
a. Demonstrate correct equipment usage and lifting techniques and supervise to ensure safe and effective workouts
b. Conduct client questionnaires to set goals and generate exercise and nutrition plans to help them meet their targets
c. Adapt existing frameworks to accommodate mobility limitations and physical disabilities
5. Up-to-date understanding of the latest developments in exercise science and rehabilitation fitness protocols
6. Well-versed in exercise and nutrition strategies
7. Designing and conducting different types of group trainings using different training methods