Member Profile

Member ID:

Expiry Date:

Location:

Qualified as:

145557

19/January/2027

Norway

Personal Trainer

About me:

am a certified Personal Trainer through the Academy for Personal Training (AFPT) and a registered EREPS professional. I work with a holistic, evidence-based approach to training, nutrition, and long-term health.

My primary focus is helping adults – particularly women – build strength, improve body composition, and develop sustainable lifestyle habits. I combine structured strength and endurance training with practical nutrition guidance to support energy levels, recovery, and lasting results.

With a strong foundation in anatomy, physiology, strength training, endurance training, and basic nutrition, I design individualized programs that are safe, effective, and adapted to each client’s goals, lifestyle, and starting point. My nutritional approach is realistic and supportive, focusing on balanced eating patterns that clients can maintain over time rather than restrictive diets.

I am especially passionate about helping clients create consistency by integrating training, nutrition, recovery, and stress management into everyday life. My coaching style is educational, empowering, and results-driven, with a clear focus on long-term health, strength, and confidence.

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