I like to combine sequences of gentle movements, that will ease your tension and promote a better flow, in your whole body.
Those movements are inspired by various approaches from different teachers and tracks of studies and from my personal experience. (Yoga Pilates Anatomy for the Movement Bonny Bainbridge Cohen Emilie Conrad Maestro de Cadenas Myofasciales)
By using the natural flow and motion in the body, you will be gently guided to rediscover your body, develop body awareness and learn simple ways for improving your daily life.
Those movements aim to help you re-surface the natural spiral movement in your body to re-connect with ease with it. That will free your breath , support of all life.
The BREATH is the QUEEN of movement, it becomes the conductor of movement while it itself takes shape.