I teach Pilates and well-being and have a special focus on sport for all. I adapt every individual and small group class, whether they be in person or online, to the needs of the client and focus on modifications of the original Jospeh Pilates original mat-based exercises to ensure that the exercises are as beneficial as possible. I regularly follow workshops to ensure that I can incorporate as many new exercise variations to my portfolio and nothing gives me greater pleasure than seeing my clients enjoy their classes, gain core strength and start to nourish real appreciation of the role of Pilates as part of their holistic well-being. In addition to being a stress buster, Pilates also allows you to gain greater knowledge of your own body and is a really useful tool for adapting an overall healthier lifestyle. I have a sunny disposition and after a varied career in film finance amongst other sectors I have a good understanding of the stresses and strains of the workplace and business travel, so I make sure my classes are flexible in terms of availability. I speak fluent English, French and Spanish. Look forward to hearing from you.