WHY PERSONAL TRAINING EMILY FAHEY FITNESS?
Everyone has the right to love working out. Gyms and indoor training environments may not be for you. I want you to love your body and be your best, most confident self. My training style uses exercises designed to increase strength, posture, confidence and promote a positive outlook.
I specialise in programs that build strength, burn fat, create solid core strength and keep you mobile and pain-free! Whether your goals are to prepare for a big event, race or simply look forward to working out, I can help you get there faster and safely!
Together we will carry out a thorough analysis of your needs, flexibility and goals, as well as what you love and what training you prefer to avoid. The result will be a personalized program that is perfect for you!
As we train together, we’ll celebrate the small victories with fun and laughter and learn to discourage any negative thoughts or self-talk.
LOVE YOU AND LOVE YOUR BODY
Most people dislike something about themselves and they are critical in the mirror. Instead of seeing the superhero in front of you, you look for the flaws! I will be your biggest cheerleader: I’ll help you recognize your strengths and feel confident and empowered through the fitness tools that I’ll bestow upon you!
Contact me today. Let’s get you rocking and rolling and rolling towards the best version of yourself!