EREPS Registered


Miguel Cerna

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Personal Trainer

About me:

In the wider scope, I am a behavioral scientist and lifelong multi-sports trainee.
I am the creator of BKOME & Evolution Coaching. These programs include posture correction, balance, mobility, boxing fitness, mental health for couples, and personal training.

I am originally from El Salvador but moved to China, as a young adult, where I live for 28 years. During my time in China, I travel to thirty other countries and meet hundreds of amazing people. In 2019 I arrived in Portugal, where I plan to stay for some time and get to travel in Europe.

My passion for human behavior started at the time I was about six years of age, ever since, I observe it, study it, and explain it. I apply my knowledge of human behavior in every corner of my life, and it has been the inspiration for creating BKOME.
I believe that every human being is capable of bkoming anything he or she wants as long as he or she makes a decision and follows a structured plan to achieve his or her goals in life, that goes for career and health both mental and physical.
BKOME is my humble contribution to society. After about ten years in the making, a lifetime in sports, and over forty years of observing and studying human behavior, this program came to life in 2017. My hope is for many people to benefit from the practices and methodologies provided through BKOME.

My life in sports
I have been into sports ever since I was six years of age, having trained
Judo in El Salvador (from 7 to 14 years of age),
boxing (from 12 to 14 years of age),
Judo, and Taichi in Taiwan (from 1996 to 2002 in Taiwan),
Yoga at EasyYoga Taipei (from 2003 to 2008),
Jiu-Jitsu at Bushido Shanghai (2017 - 2018)
Baji, Baduanjin, Wen Chun, and Tai Chi at the Shaoling KungFu School in Siping, China (2019)
Jiu-Jitsu in Portugal.

* Certified High-Performance Personal Trainer and Advanced Body Building Techniques
* Certified Sports Coaching Specialist
* Certified Pilates with resistant band Specialist
* Certified Ketogenic diet Specialist
* Lifetime Sportsman and Neurosports researcher and practitioner.
Author of 8 EGOS AT WORK, A handbook for better leadership and a happier, more productive, life at work... and anywhere else.
Developer of METODO, a system for personal and organizational integration.
Developer of the Comfort Theory of Economic Crisis. A behavioral approach.
Developer of Context–Cognitive–Behavioral Therapy
Developer of the 5 Stages Creativity & Innovation Development System.

Human behavior, fitness, and health areas of research and practice:
Cognitive Behavioral Psychology, Neuroscience, Neurosports, Sports psychology, Social Psychology, Physiology, Kinesiology, Iridology.

Contact me:

website Instagram Linkedin