Body Explosive Power Academy

Title:

Instructor Training Course -The Mind Ride & Massive Ride

Description:

(The Mind Ride)
It is a (Mentally and Physically indoor cycling workout), with a unique
connection between soul and body.
The Mind Ride is a unique indoor cycling Program with four elements:
Video, Music, subliminal waves and riding.
Where you can ride into the depth of your soul; to burn fat , build up
your lower body strength and motivate your body, soul and mind all
at once through an imaginary atmosphere and a magical journey.
The video and subliminal waves carry on spiritual massages to
motivate your soul and mind, While the workout itself activates and
empower your lower body muscles and elevate your endurance.
The class duration is about 45 min.

(The Massive Ride Class)
Is a combination of 4 elements, mixed
together to take you through a Massive Ride via HIIT training to
improve your cardiovascular and strength endurance. It is a (HIIT
Training workout) Where you can lift your heart rate, improve your
cardiovascular endurance and burn fat through aerobic trainings and
build up your muscles strength endurance in a sprint interval.
The video and subliminal waves motivate you and fill you of positive
energy While the HIIT riding energizing your body, activates and
empower your muscles and your cardiovascular endurance.
The class duration is 45 min.

Learning Outcomes:

The students in this course will be a professional indoor cycling instructor and being a Massive Ride and The Mind Ride official instructors.
Students will know how to be creative and make their own indoor cycling classes with their own choreography and will be able to choose the correct energy zone and to handle with indoor bikes and the resistance and to choose the correct RPM , Power, and teach their clients safely during their classes.

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

Students must submit 2 separated videos:
1. Massive Ride whole class + three tracks of their own chosen tracks and choreography.
2. The Mind Ride whole class

Country:

Canada, Jordan, Saudi Arabia, Worldwide

Language:

English, Other

Booking:

Website:

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