Lifelong Learning Directory

This course offers insight regarding energy provision from the time foods enter into the digestive process to when they are delivered to body cells, and how this all relates to fitness and athletics. You’ll learn about digestion and internal chemical processes, energy provision and conversion,...

Certification course – Anti-doping officer

The fitness industry has the potential to play an important role in public health work in the future. Fitness center employees are regarded as role models when it comes to health and physical activity in society. It is important that this image...

The Battlerope Essentials course is a comprehensive training program designed to teach participants the fundamental techniques and exercises associated with battle rope training. Battle ropes are thick, heavy ropes that are used for full-body strength and conditioning workouts. In this course,...

Our online Bootcamp Courses are designed so that you can complete them in the comfort of your own home, at your own pace with no time limit. On completion of this Bootcamp certification you will be a certified Bootcamp Instructor, a certified Bootcamp Coach and will be able to teach bootcamp...

Calisthenics Elite Training Program aimed at exercise fitness professionals EQF 3-6 and professional athletes who want to expand their knowledge in Calisthenics and Street Workout. Starting with the basic level (essential) attendees will learn all the basic Calisthenic exercises, progressions,...

This course is built to increase individuals’ ability to integrate knowledge from nutritional sciences with essential practical skills and a professional attitude. It also aims to provide learners with the ability to conduct successful nutritional assessments within a written and tailored...

Exclusively for our ICG indoor cycles that Coach by Color, this program will quickly deepen your understanding and connection to power based training through color. Starting with the ICG Wattrate Power online course, this program breaks down the science behind "power" and gives you the...

The CES was developed in response to the growing need for professionals with the ability to assist clients experiencing: musculoskeletal impairments, muscle imbalances, and/or rehabilitation concerns.  This credential provides the advanced knowledge, skills, and abilities to successfully work...

Chapter 1: Introduction and Course Overview

The history of the pandemic and how it affected the fitness industry
How fitness moved inside with at-home workouts
The mental and physical effects of the pandemic
A fitness professional’s role in wellness

When you think of aerobic instruction, you may think of classes full of overweight exercisers, bored housewives, and experimenting with new fitness participants. Aerobic conditioning isn’t always choreography and dance, it’s a method of training used by serious athletes and fitness enthusiasts....

EXPLOSIVE BARBELL is a strength and power conditioning course, that aims to train on the use of barbells with the correct techniques, to employ these movements in increasing physical strength and explosive power, and to prepare players for the lifts that used in international Olympic...

The Fitness Branding Coaching course is a comprehensive 10-hour program spread over 5 weeks, with sessions held every Friday. Each week will cover critical aspects of fitness branding, business models, customer engagement, and emerging trends in the fitness industry.
Structure:
•...

It’s International Fitness Day in Lviv - 19th November 2022
5 master classes on the Top fitness programmes for all the family with interactive concourses present with top partners.

10:00 Dynamic Postural - Sergii Falshtynskyi & Diana Falshtynska & Roskvas Tatiana
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It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy

The Hammer Strength BOX solution combines equipment packages with programming and resources to help ensure an amazing exercise experience for the user. A key component in creating a positive experience is through the instructor leading the class. This workshop is designed to...

The course will teach the learner about healthy eating habits, disordered eating, and eating disorders.

The aim of the course is to provide the learner with holistic knowledge of promoting healthy eating and preventing disordered eating. The course aims to equip the learner with the...

Our courses are catered to fitness professionals who want to learn fitness marketing. You’ll learn all the fitness marketing strategies including – gym marketing, local fitness marketing, personal training marketing, online fitness marketing plus more. On competition of these courses you’ll know...

This course provides a comprehensive understanding of health from a holistic standpoint, along with an exploration of holistic health coaching. The aim is to present how approaching health and coaching in a holistic manner looks like, considering diverse individual needs and behaviors. The...

Our online Kettlebell Instructor Courses are designed so that you can complete them in the comfort of your own home, at your own pace with no time limit. On completion of this kettlebell certification you will be a certified Kettlebell Instructor, a certified Kettlebell Coach and will be able to...

Inside Kettlebell Level 1 You’ll Discover 200+ Minutes Of High Quality Online Video Content Accompanied By 2 In-Depth Learner Manuals & Online Support From Our Expert Team Of Coaches

How do we stretch? Is foam rolling effective? What is the best method to increase our functional range of motion? Follow along, or dive deep: our LONG & STRONG courses are all about training functional flexibility and mobility. Through the various course levels, we explore the various...

To equip the learners with the knowledge, skills and confidence to utilise different exercises associated with the Life Fitness Synrgy 360. [This is not a Small Group Training Course; this is about the exercises that can be performed on Synrgy 360]

It’s not easy to accept our weaknesses, or what we don’t like about ourselves. We have to find a way to keep moving forward and help motivate our clients to do the same. This Course will highlight the importance of working with people, with their physical and mental health. We do not work with...

Our online Mobility Instructor Courses are designed so that you can complete them in the comfort of your own home, at your own pace with no time limit. On completion of this mobility certification you will be a certified Mobility Instructor, a certified Mobility Coach and will be able to teach...

The Myzone Heart Rate Training Certificate is a comprehensive three part course covering Heart Rate Training essentials, Heart Rate Training Adaptations and Training Applications, and Training Strategies for Unique Populations. The goal of this course is to provide fitness professionals with the...

Myzone U events are tailored specifically for operators to learn first hand about all the updated features, new releases, existing features, and how to ensure the investment of Myzone is a success for the club. 101 - Myzone U 101 Foundations of Myzone & Deployment Strategies

Integrating wearable technology into your fitness programs takes time and effort and luckily Myzone is here to help! In this webinar, Myzone will provide you with the necessary tools to ensure you and your fitness staff have a firm grasp on how to integrate Myzone into all aspects of your member...

The aim of this course is to provide fitness professionals with an overarching understanding of nutrition knowledge, weight loss principles and supplementation to better a client's performance outcomes. In addition, this course will support fitness professionals in understanding their scope...

The aim of this course to help Fitness Professionals start providing online fitness services.

3 Full Days of Learning, October 21-23, 2021

What is the Optima Virtual Conference?

Optima is our biggest event of the year. It’s our annual industry conference, and 2021 will be our seventh year hosting this incredible experience. Optima is brought to you by both the National...

The NASM PES Premium course offers an advanced learning experience, focused on providing you cutting-edge performance training for your athletes. With more content and professional tools you will gain the knowledge, insight, and skills necessary to meet the demands as a Strength and Conditioning...

Learn to give your clients an athletic “game like” training protocol. Traditional and non-traditional approaches will be presented for user-friendly methods that will demonstrate the power of resistance training. Learn the principles and techniques of weight lifting, and the development of...

Our aim is to provide the highest quality Continued Education Courses to help further develop all participants’ skills, knowledge and abilities. We will provide you with the highest quality course work material and support to give you the skills required to build and run a successful fitness...

The aim of this course is to provide the learner with comprehensive and science-based theory as well as practical understanding from an online coaching perspective on how to support a clients' quality and duration of sleep.
The course will teach the learner the science behind sleep,...

The aim of this course is to inspire you to start including the social area of health in your coaching of clients.

The learner will acquire a combination of scientific, theoretical knowledge and practical insights and tools to effectively support social well-being in the context of...

Inside Steel Club Supremacy Level 2 You’ll Discover 153 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

This suspension training course is designed to introduce participants to the fundamental principles of suspension training techniques. Students will learn how to use specialized straps and body weight exercises to develop strength, improve flexibility, enhance balance, and increase overall core...