Lifelong Learning Directory

Summary/description of the 3D Xtreme? Certification, Powered by BOSU®, On-Line Course:
3D XTREME? is a completely unique, high-intensity, team-oriented workout program that combines functional, integrated total body training with explosive calorie-blasting cardio, intense core, and...

To change a life, first change the lifestyle 
Human beings are capable of incredible transformations. We can learn, grow and alter the trajectory of our lives. We can become stronger and improve our health?but it doesn?t come easy. With the right coaching approach and strategy, positive...

Sports Performance Training for Any Client

Look around: you probably know someone who is competing in an adult sports league, training for a road race or mud run, or getting in shape for their upcoming college or youth sports teams. As more clients chase performance-related goals, they...

This training has been developed to support the increasing need of fitness professionals to help people develop a good basis for optimal, injury-free and safe exercise and exercise. Be honest, do you know a customer that immediately moves optimally and does not suffer from anything? Almost every...

Summary/description of BOSU® Advanced Programming Strategies:
Are you ready to elevate your BOSU® programming strategies and increase your value as a fitness professional? Learn how to create effective and exciting workouts with three unique templates that are designed to make BOSU®...

Summary/description of BOSU® HIIT Extreme On-Line Course:
Intense, focused, efficient, challenging, rewarding, and jam-packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short...

Summary/description of BOSU® Next Generation Balance Training Course:
BOSU® Training goes far beyond balance training! In this course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and...

The Business Skills for Personal Training course is an online, continuing professional development course that helps both employed and self-employed fitness professionals gain the knowledge and skills necessary to effectively plan for, deliver and maintain a fitness business. The course is...

The CES was developed in response to the growing need for professionals with the ability to assist clients experiencing: musculoskeletal impairments, muscle imbalances, and/or rehabilitation concerns.  This credential provides the advanced knowledge, skills, and abilities to successfully work...

Created by Artistic Director and Choreographer Tony Stone from Los Angeles, this revolutionary dance workout is set for appeal to people that enjoy easy to learn movement with truly motivating music. At the heart of the workout is a red hot playlist of specially selected urban commercial and pop...

The Squat Analysis Coach course is a fundamentals focused continuing education course for personal trainers. As we like to say at DTS Fitness Education - advanced skills are the basics mastered. The squat movement is a key primal pattern and a foundational resistance training exercise. Even more...

When you think of aerobic instruction, you may think of classes full of overweight exercisers, bored housewives, and experimenting with new fitness participants. Aerobic conditioning isn’t always choreography and dance, it’s a method of training used by serious athletes and fitness enthusiasts....

Mental coaching is, besides attention to physical training and nutrition, the most essential pillar for achieving sustainable results with your client. It is a powerful tool for anyone who wants to increase the chances of achieving goals.
Help your customers become aware of their personal...

This course offers insight regarding energy provision from the time foods enter into the digestive process to when they are delivered to body cells, and how this all relates to fitness and athletics. You’ll learn about digestion and internal chemical processes, energy provision and conversion,...

Bu eğitimin ana odak noktası, insan hareketini geliştirmek için kullanılabilecek strateji ve teknikler sunmaktır. Neden hareket üzerine odaklanıyoruz? Bazı istatistiklere göz atarsanız bu ve benzeri problemlerin engellenmesi ve ötelenmesinde hareket etmenin ne kadar önemli olduğunu anlarsınız....

A two day specialist training course which includes:

History and meaning of functional strength training

Understanding kinesiology and biomechanical factors that influence human movement

Exercise science concepts in FST

FST techniques ? using body weight,...

Fonksiyonel antrenman fonksiyonel anatomi ve biyomekaniği uygulamalı bir biçiminde, öğrenilmesini sağlar. Ayrıca yerçekimi, zemin reaksiyon kuvveti, kütle ve momentumun üç planlı hareketin ve yenilikçi egzersiz araçlarının kullanıma yönelik bir egzersiz programı oluşturma becerisi kazandırarak...

This course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply it to each client. Take a comprehensive look at the foundational principles of functional training and the importance of testing for core...

The 1 day course is all about the changes that happen in muscles and bones due to an  injury.
We shall talk about the importance of group action of muscles in any movement to prevent injury
plus the course also covers:
. Stability, balance,stretching exercises for all major...

Iron FET is a weight lifting cardio planned program. Where the energy comes from the depth of your body responding the beat of the music to carry the weight on with repeat the moves scientifically for all your body muscles.

The Kettlebell, also called Gyria, is a Russian training tool from the 18th century. Kettlebells have been used for several decades by the Russian special forces for their physical preparation.
It is a tool to strengthen muscles and for the physical preparation very interesting to work on...

This training tool is a large rubber hollow tube with a variable weight that was invented by a Canadian sports coach, Michol Dalcourt. Inspired by the movements of local loggers, he developed an innovative training method to train the entire body. This training method is based on 4 elements:...

High Intensity, Interval Training (HIIT), also called 'metabolic training' due to its metabolic effects.
Scientific research shows that when compared to medium and long-term endurance training, more results regarding health and fitness are achieved by spending up to 90% less...

The modified Strongman training is the latest trend in the fitness industry. It is a suitable workout for both personal training and group training. Through this workshop you will learn a new way of training which offers opportunities to improve and expand your business.
The combination of...

Back pain affects about 80% of the adult population. It is one of the major forms of skeletal muscle degeneration. Research shows that it mainly affects people who work in closed spaces.
The course is based on the scientific study of human movement.

Theoretical lessons alternate...

Natural movements is presented as a fitness program that combines movement techniques inspired by the animal world, positions and transitions deriving from yoga and PNF techniques, seeking balance between mobility and stability, control and reactivity

It is an integration to the work of...

IFSI aims at equipping fitness professionals by providing them with in-depth knowledge on research based nutrition and its application. You will be required to examine the role of nutrition for the sports participant in terms of maintaining overall health, while meeting specific demands of...

During the Olympic lifting module, you will learn the basic techniques of the 2 Olympic lifts, namely the snatch and the clean and jerk.
Each lift is built step by step from a coach perspective, so that you know how to coach your clients and / or athletes in the Olympic lifts.
...

The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
...

The object of this course is to deliver relevant information and understanding of athlete program periodization based on load management and performance assessment data. Participants will learn how to select and execute performance tests and load management systems, as well as how to interpret...

Program includes 40 hours of intensive education (12 different pole grips, more than 50 spins and tricks, functional anatomy, group training methodology etc.). the program has three modules: Level 1: Basic pole grips, spins, tricks, climbs, transmissions from pole to parter and parter to pole,...

Created by a National Level Ex Boxer and experts from the fitness industry PowerBox is a proven and effective fitness program that combines body weight and conditioning along with cardio and HIIT giving you and your clients an amazing experience.
In each class, you will lose calories,...

The Precision Nutrition Level 2 Master Class is a comprehensive nutrition education, mentorship, and internship program, in which you’ll get:

- One full year of daily lessons, hands-on practice, and personal coaching from us on how to be a better coach.

- Applied coaching methods...

This module is 'the missing link' for fitness professionals who want to distinguish themselves by realizing the goals of their clients by drawing up a balanced periodization.
You will be introduced to the different components of an efficient training program in combination with...

This is a test course so please ignore this unless using for test purposes.

Using the foundational knowledge and skills from RAD Mobility 1 this course provides a more in-depth look at anatomy, self myofascial release techniques, and stability and mobility movement patterns that you can immediately apply to multiple real-life situations in your field of expertise....

L’allenamento è in grado di contribuire specificatamente al dimagrimento localizzato?

Nel 2007 ELAV pose l’attenzione sulle prime evidenze sperimentali presentate in letteratura internazionale a supporto degli effetti dimagranti localizzati ottenuti con modelli di allenamento molto...

The Sleep Recovery Specialist (SRS) is an online, continuing professional development course that helps fitness professionals gain the knowledge and skills necessary to support and guide a client?s behaviours and actions to positively impact their sleep.

The SRS clearly defines the scale...

Static and Dynamic Posture Analysis with Preventive and Corrective Exercise Training Program is designed for Fitness professionals and all the other sports coaches. The program will provide a better understanding of the human movement system, common postural disorders and muscle imbalances.

Course Description:
- It is a 2 day course (16 hours), we also provide additional coaching and practice sessions post the training
with the respective master trainer for 8 hours. These 8 hours are spread over two months. This is basically
done to ensure that StretchNDance...

Summary/description of SURGE® Hydro Program Design:
You?ve done the basics, now complete the picture with pure programming ideas for the SURGE® Hydro Ball. Three distinct workout styles - FLOW, META and FUSE - are delivered with templates designed to stimulate creativity. Learn program...

Designed by a US Navy command who, during a mission, was looking for a way to train efficiently without having a fitness facility available, the Suspension Trainer was launched in 2005 and soon became very popular with physical - and personal trainers.
This way of training works with the...

Το Core Concept είναι ένα πρόγραμμα ενδυνάμωσης κορμού και ποδιών με τη χρήση του βάρους του σώματος αλλά και πιθανόν εξοπλισμού ( βαράκια, στεπ, λάστιχο κά.)

Χωρίζεται σε δυο μέρη. Τα χαρακτηριστικά του είναι η μη χρήση παπουτσιών αλλά και ο η δυνατότητα που δίνει σε κάθε ασκούμενο να...

Pilates Concept is a pre-structure pilates program with special using more functional movements added to the classical repertoire. It?s a group strength training program, improving the posture, the flexibility, core strength, the kinetic model and kinesiology of the trainees, using classical and...

Step Concept is a pre-structure step choreography program with special using two steps in different positions. It?s a group cardio training program, improving the kinetic model and kinesiology of the trainees, using steps, combinations ( all levels ), teaching methods, house music and fun.

The Tae Box Concept is a pre-structure cardio-strength program with fighting moves. It?s about group training, small group training and personal training .

The Massive Ride Class is a combination of 4 elements, mixed together to take you through a Massive Ride via HIIT training to improve your cardiovascular and strength endurance . It is a (HIIT Training workout) Where you can lift your heart rate, improve your cardiovascular endurance and burn...