Lifelong Learning Directory

Summary/description of the 3D Xtreme? Certification, Powered by BOSU®, On-Line Course:
3D XTREME? is a completely unique, high-intensity, team-oriented workout program that combines functional, integrated total body training with explosive calorie-blasting cardio, intense core, and...

To change a life, first change the lifestyle 
Human beings are capable of incredible transformations. We can learn, grow and alter the trajectory of our lives. We can become stronger and improve our health?but it doesn?t come easy. With the right coaching approach and strategy, positive...

Sports Performance Training for Any Client

Look around: you probably know someone who is competing in an adult sports league, training for a road race or mud run, or getting in shape for their upcoming college or youth sports teams. As more clients chase performance-related goals, they...

Certification course – Anti-doping officer

The fitness industry has the potential to play an important role in public health work in the future. Fitness center employees are regarded as role models when it comes to health and physical activity in society. It is important that this image...

Barre Where You Are?s Instructor Training focuses on the basis of Barre, what makes an excellent instructor and how to construct and deliver a high-quality and safe class.  An anatomy overview will be provided in relation to Barre and the exercises and planes of motion introduced. Movements and...

Summary/description of BOSU® Double Up Double Down On-Line Course:
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers...

Summary/description of BOSU® Mindful Movement & Mobility Course:
In this evolved bodyweight training workshop, explore multi-dimensional methods to effectively create a stronger body and improve core function. Utilizing the unique features of the BOSU® Balance Trainer and the...

Summary/description of BOSU® Strong + Stretched On-Line Course:
The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both!  First, you will learn brand-new athletic, total body exercises and sequences that...

This course integrates the different knowledge of nutrition sciences with the needed practical skills and professional attitude based on the best practices and experiences in Middle East and North Africa region (MENA)
This course aims to equip the learner with the abilities to conduct a...

Created by Artistic Director and Choreographer Tony Stone from Los Angeles, this revolutionary dance workout is set for appeal to people that enjoy easy to learn movement with truly motivating music. At the heart of the workout is a red hot playlist of specially selected urban commercial and pop...

At the EMS license coach education we provide all the basics and content that are relevant to the job as a coach / consultant in EMS market segment. The training provides all the basics to work successfully with the EMS devices. This course is suitable for anyone working professionally with EMS...

Essentials of healthy nutrition teach you the basic principles of healthy nutrition.

The skills you learn during this training program prepare you to advise clients on optimal nutritional choices and behavior to improve their health.

During this 3-day program, you learn to...

The Sales & Marketing training program aims to provide you with the tools that are essential to develop your commercial potential as an entrepreneur.
The training is based on the model of "the three axes of commercial potential". Based on proven practical steps, you learn how...

• This course integrates the theoretical knowledge of sports, fitness and business administration topics with the practical side based on the best practices and experiences of facilities and departmental management in Middle East and North Africa region (MENA).
• The course will cover all...

Hipnotic implements the methodology of stimulating and cleansing our 7 basic chakras through rhythmic belly dancing techniques that were structured by Master Huda Al Bahri.
The entire purpose implemented by Hipnotic is to ground one?s energy through specific movement before polarizing the...

Bu eğitimin ana odak noktası, insan hareketini geliştirmek için kullanılabilecek strateji ve teknikler sunmaktır. Neden hareket üzerine odaklanıyoruz? Bazı istatistiklere göz atarsanız bu ve benzeri problemlerin engellenmesi ve ötelenmesinde hareket etmenin ne kadar önemli olduğunu anlarsınız....

Functional Nutrition® provides the essential information to understand and integrate the principles of nutrition in the professional field and allow your customers to achieve the best results in the shortest time, through a safe and sustainable process. Functional Nutrition is not a trendy diet...

A two day specialist training course which includes:

History and meaning of functional strength training

Understanding kinesiology and biomechanical factors that influence human movement

Exercise science concepts in FST

FST techniques ? using body weight,...

Fonksiyonel antrenman fonksiyonel anatomi ve biyomekaniği uygulamalı bir biçiminde, öğrenilmesini sağlar. Ayrıca yerçekimi, zemin reaksiyon kuvveti, kütle ve momentumun üç planlı hareketin ve yenilikçi egzersiz araçlarının kullanıma yönelik bir egzersiz programı oluşturma becerisi kazandırarak...

This course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply it to each client. Take a comprehensive look at the foundational principles of functional training and the importance of testing for core...

The 1 day course is all about the changes that happen in muscles and bones due to an  injury.
We shall talk about the importance of group action of muscles in any movement to prevent injury
plus the course also covers:
. Stability, balance,stretching exercises for all major...

The ISSA's Corrective Exercise course will help students learn how to identify and correct the most common movement dysfunctions that you are likely to see in a wide range of clients, from the weekend warrior to the serious athlete. Both health care professionals and certified personal...

The ISSA Glute Training Specialist course teaches trainers the science behind building better glutes and how to focus on these muscle groups to give clients the best results. Students will learn how to unlock the hips, create better programming, and deliver envious results. Students will master...

As an ISSA Certified Tactical Conditioning Specialist, you'll get clients to achieve the physical, physiological, and aesthetic results seen in tactical athletes training for their job. Learn how to apply specific training programs designed to match the demanding occupations that save lives...

The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ?...

Inside Kettlebell Level 2 You’ll Discover 200+ Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

The Precision Nutrition Level 1 Certification is a comprehensive nutrition coaching program, which includes:

- A practical nutrition coaching process that can be used to influence the nutrition habits of any client, with any goal, beginners and advanced alike.

- The science of...

To equip the learners with the knowledge, skills and confidence to utilise different exercises associated with the Life Fitness Synrgy 360. [This is not a Small Group Training Course; this is about the exercises that can be performed on Synrgy 360]

EUROPEAN MCGILL METHOD SUMMIT 2022

IN-PERSON SUMMIT – LIMITED PLACES AVAILABLE!
After two years we are very excited to finally host all 3 McGill courses again!

From October 20-23 we will be hosting this great event in Eindhoven, Netherlands.

DATE AND HOURS
...

High Intensity, Interval Training (HIIT), also called 'metabolic training' due to its metabolic effects.
Scientific research shows that when compared to medium and long-term endurance training, more results regarding health and fitness are achieved by spending up to 90% less...

The modified Strongman training is the latest trend in the fitness industry. It is a suitable workout for both personal training and group training. Through this workshop you will learn a new way of training which offers opportunities to improve and expand your business.
The combination of...

Back pain affects about 80% of the adult population. It is one of the major forms of skeletal muscle degeneration. Research shows that it mainly affects people who work in closed spaces.
The course is based on the scientific study of human movement.

Theoretical lessons alternate...

Myzone Master Training aims to give all attendees the foundations and basic understandings of the feature and benefits of Myzone to enable them to deliver their relevant fitness product based on the 4 E’s and values of myzone. Attendees will understand how myzone is built on credibility of data...

Myzone U events are tailored specifically for operators to learn first hand about all the updated features, new releases, existing features, and how to ensure the investment of Myzone is a success for the club. Myzone U 201 - Exploring the Technology: This workshop will offer club operators and...

Senior Fitness Specialization (SFS) Keeping seniors active never gets old. You?ll learn to meet seniors? specific fitness needs and help them preserve their independence by designing exercise programs that use NASM?s Optimum Performance Training model. The NASM Senior Fitness Specialist (SFS)?...

The objective of this course is to train coachs in sports nutrition.
We start with the basics of nutrition in Module 1: nutrients and their different functions in the body. It also addresses issues related to some nutrients (cholesterol, diabetes, gluten and lactose intolerances, vitamin...

FSSAs Sports nutrition is an advanced level course that provides you with an understanding of the principles of sports nutrition and its practical application to both elite and recreational athletes. You will be required to examine the role of nutrition for the sports participant in terms of...

During the Olympic lifting module, you will learn the basic techniques of the 2 Olympic lifts, namely the snatch and the clean and jerk.
Each lift is built step by step from a coach perspective, so that you know how to coach your clients and / or athletes in the Olympic lifts.
...

The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
...

Being a Personal Trainer is a dream-occupation for many
Some turn their hobby into a profession, others develop it into a professional and successful business. Personal Training has not only been changing in the times of Corona. The demand for qualified one-one supervision and goal...

Program includes 40 hours of intensive education (12 different pole grips, more than 50 spins and tricks, functional anatomy, group training methodology etc.). the program has three modules: Level 1: Basic pole grips, spins, tricks, climbs, transmissions from pole to parter and parter to pole,...

Created by a National Level Ex Boxer and experts from the fitness industry PowerBox is a proven and effective fitness program that combines body weight and conditioning along with cardio and HIIT giving you and your clients an amazing experience.
In each class, you will lose calories,...

The PN Level 2 Master Health Coaching Certification is a comprehensive coaching education program, in which students will:

• Receive weekly asynchronous pre-recorded instructor-led lectures, usually between 2 to 4 per week. After engaging with these lectures students will be required to...

This module is 'the missing link' for fitness professionals who want to distinguish themselves by realizing the goals of their clients by drawing up a balanced periodization.
You will be introduced to the different components of an efficient training program in combination with...

CAWS' Flagship Online Course Rebuild™. The course teaches trainers and coaches how to rehabilitate an individual from COVID-19 and Long-COVID.

Membership to the course includes access to more than 60 videos and a monthly Live Q&A. A pass mark of 75% is required in an online...

Learn to give your clients an athletic “game like” training protocol. Traditional and non-traditional approaches will be presented for user-friendly methods that will demonstrate the power of resistance training. Learn the principles and techniques of weight lifting, and the development of...

Sport Science Day Congress
The sessions:
- Millennials Fitness:Trend and opportunity for traditional fitness center
- From the Nobel Prize for Medicine to the relevance of the Oxygen for Sport Science
- Choronobiology and Circadiani Rhythms
- The new Frontier if the...

Inside Steel Club Principles Level 1 You’ll Discover 148 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

Inside Steel Mace Mastery You’ll Discover 133 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

Course Description:
- It is a 2 day course (16 hours), we also provide additional coaching and practice sessions post the training
with the respective master trainer for 8 hours. These 8 hours are spread over two months. This is basically
done to ensure that StretchNDance...

Summary/description of SURGE® Hydro Program Design:
You?ve done the basics, now complete the picture with pure programming ideas for the SURGE® Hydro Ball. Three distinct workout styles - FLOW, META and FUSE - are delivered with templates designed to stimulate creativity. Learn program...

Designed by a US Navy command who, during a mission, was looking for a way to train efficiently without having a fitness facility available, the Suspension Trainer was launched in 2005 and soon became very popular with physical - and personal trainers.
This way of training works with the...

Το Core Concept είναι ένα πρόγραμμα ενδυνάμωσης κορμού και ποδιών με τη χρήση του βάρους του σώματος αλλά και πιθανόν εξοπλισμού ( βαράκια, στεπ, λάστιχο κά.)

Χωρίζεται σε δυο μέρη. Τα χαρακτηριστικά του είναι η μη χρήση παπουτσιών αλλά και ο η δυνατότητα που δίνει σε κάθε ασκούμενο να...

Pilates Concept is a pre-structure pilates program with special using more functional movements added to the classical repertoire. It?s a group strength training program, improving the posture, the flexibility, core strength, the kinetic model and kinesiology of the trainees, using classical and...

Step Concept is a pre-structure step choreography program with special using two steps in different positions. It?s a group cardio training program, improving the kinetic model and kinesiology of the trainees, using steps, combinations ( all levels ), teaching methods, house music and fun.

The Tae Box Concept is a pre-structure cardio-strength program with fighting moves. It?s about group training, small group training and personal training .

The Massive Ride Class is a combination of 4 elements, mixed together to take you through a Massive Ride via HIIT training to improve your cardiovascular and strength endurance . It is a (HIIT Training workout) Where you can lift your heart rate, improve your cardiovascular endurance and burn...

Gain a better understanding of how to hold and move with this tool, you'll be able to create exciting, fast-paced workouts that will keep people engaged in their exercise sessions. This course is the beginning of an educational journey designed to help and have the best chance of success...