Lifelong Learning Directory

This course aims to provide the learner with a comprehensive understanding of the science behind nutrition and its impact on human health across biological and psychological dimensions. The course delves into advanced nutrition physiology through popular nutrition topics and trends, and explores...

Certification course – Anti-doping officer

The fitness industry has the potential to play an important role in public health work in the future. Fitness center employees are regarded as role models when it comes to health and physical activity in society. It is important that this image...

The Battlerope Essentials course is a comprehensive training program designed to teach participants the fundamental techniques and exercises associated with battle rope training. Battle ropes are thick, heavy ropes that are used for full-body strength and conditioning workouts. In this course,...

Our online Bootcamp Courses are designed so that you can complete them in the comfort of your own home, at your own pace with no time limit. On completion of this Bootcamp certification you will be a certified Bootcamp Instructor, a certified Bootcamp Coach and will be able to teach bootcamp...

Calisthenics Elite Training Program aimed at exercise fitness professionals EQF 3-6 and professional athletes who want to expand their knowledge in Calisthenics and Street Workout. Starting with the basic level (essential) attendees will learn all the basic Calisthenic exercises, progressions,...

This course is built to increase individuals’ ability to integrate knowledge from nutritional sciences with essential practical skills and a professional attitude. It also aims to provide learners with the ability to conduct successful nutritional assessments within a written and tailored...

This course integrates the different knowledge of nutrition sciences with the needed practical skills and professional attitude based on the best practices and experiences in Middle East and North Africa region (MENA)
This course aims to equip the learner with the abilities to conduct a...

The course aims to ensure the well-being of online coaches and other exercise professionals. It aims to equip the learner for success and ensure the learner enjoys their online coaching journey without burning out or neglecting their well-being. Then reasoning is, that to be high functioning and...

This corrective exercise course is designed to provide participants with comprehensive knowledge and practical skills to assess and address postural distortions, musculoskeletal imbalances, and movement dysfunctions. The course combines theoretical instruction with practical application,...

Created by Artistic Director and Choreographer Tony Stone from Los Angeles, this revolutionary dance workout is set for appeal to people that enjoy easy to learn movement with truly motivating music. At the heart of the workout is a red hot playlist of specially selected urban commercial and pop...

This course is designed for those interested to become a successful influencer with focus on the health, beauty and fitness sector.
This comprehensive programme is designed to give students a competitive edge in Influencer and Social Media Marketing. Therefore, this course has been...

Explosive Kettlebell Course:
Is a Kettlebell Specialist Instructor Training Course, where you get all the knowledges and trainings to use the kettlebell and teach your clients how to use it, to help them achieving their fitness goal by improving all the fitness elements.

Hipnotic implements the methodology of stimulating and cleansing our 7 basic chakras through rhythmic belly dancing techniques that were structured by Master Huda Al Bahri.
The entire purpose implemented by Hipnotic is to ground one?s energy through specific movement before polarizing the...

The Foam Roller Essentials course is designed to provide participants with a comprehensive understanding of foam rolling techniques and their applications in fitness, flexibility, and injury prevention. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps...

The Functional Fitness Trainer Course is designed to provide a comprehensive understanding of functional fitness principles and equip individuals with the practical skills necessary to guide clients through effective functional training programs. This course delves into the science of functional...

It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy

The Hammer Strength BOX solution combines equipment packages with programming and resources to help ensure an amazing exercise experience for the user. A key component in creating a positive experience is through the instructor leading the class. This workshop is designed to...

The course will teach the learner about healthy eating habits, disordered eating, and eating disorders.

The aim of the course is to provide the learner with holistic knowledge of promoting healthy eating and preventing disordered eating. The course aims to equip the learner with the...

Our courses are catered to fitness professionals who want to learn fitness marketing. You’ll learn all the fitness marketing strategies including – gym marketing, local fitness marketing, personal training marketing, online fitness marketing plus more. On competition of these courses you’ll know...

This course provides a comprehensive understanding of health from a holistic standpoint, along with an exploration of holistic health coaching. The aim is to present how approaching health and coaching in a holistic manner looks like, considering diverse individual needs and behaviors. The...

This course is designed to allow you to skip the trial and error phase and learn the essential kettlebell moves, whether it is for personal use, one-on-one training, group fitness classes or bootcamps.

The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ?...

Inside Kettlebell Level 2 You’ll Discover 200+ Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

The Precision Nutrition Level 1 Certification is a comprehensive nutrition coaching program, which includes:

- A practical nutrition coaching process that can be used to influence the nutrition habits of any client, with any goal, beginners and advanced alike.

- The science of...

To equip the learners with the knowledge, skills and confidence to utilise different exercises associated with the Life Fitness Synrgy 360. [This is not a Small Group Training Course; this is about the exercises that can be performed on Synrgy 360]

It’s not easy to accept our weaknesses, or what we don’t like about ourselves. We have to find a way to keep moving forward and help motivate our clients to do the same. This Course will highlight the importance of working with people, with their physical and mental health. We do not work with...

High Intensity, Interval Training (HIIT), also called 'metabolic training' due to its metabolic effects.
Scientific research shows that when compared to medium and long-term endurance training, more results regarding health and fitness are achieved by spending up to 90% less...

Our online Mobility Instructor Courses are designed so that you can complete them in the comfort of your own home, at your own pace with no time limit. On completion of this mobility certification you will be a certified Mobility Instructor, a certified Mobility Coach and will be able to teach...

Scientific review of muscle hypertrophy, most effective muscle hypertrophy training techniques, periodisation for gaining more muscle size, nutritional strategies for muscle hypertrophy and appropriate sport nutritions including supplements.

Myzone Master Training aims to give all attendees the foundations and basic understandings of the feature and benefits of Myzone to enable them to deliver their relevant fitness product based on the 4 E’s and values of myzone. Attendees will understand how myzone is built on credibility of data...

Myzone U events are tailored specifically for operators to learn first hand about all the updated features, new releases, existing features, and how to ensure the investment of Myzone is a success for the club. Myzone U 201 - Exploring the Technology: This workshop will offer club operators and...

Natural movements is presented as a fitness program that combines movement techniques inspired by the animal world, positions and transitions deriving from yoga and PNF techniques, seeking balance between mobility and stability, control and reactivity

It is an integration to the work of...

Official Hammer Strength Box is a group training space created by Life Fitness. Our training course educates coaches how to deliver a safe, effective and engaging small group experience. Throughout the training we ensure our participants can set up the equipment correctly, implement the...

This course aims to provide the learner with the knowledge and practical application methods to deliver best practice digital health coaching. By best practice we mean health coaching practices, methods and procedures that are informed by scientific evidence and health behavior change models in...

The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
...

How we respond to (and recover from) stress, including how we sleep, can affect many aspects of life, such as our health, our mood, our athletic performance, and our relationships — for better or worse.

This Certification will help coaches understand how stress and recovery work, and how...

The aim of this course is provide fitness professionals with an understanding of the how to resistance bands in a safe, fun and effective manner.

Our aim is to provide the highest quality Continued Education Courses to help further develop all participants’ skills, knowledge and abilities. We will provide you with the highest quality course work material and support to give you the skills required to build and run a successful fitness...

This course is inspired by the fact that sleep has a significant bearing on how we feel and function, including how we respond to fitness training and high-level physical performance. Learners will cover the prevalence of sleep problems, sleep physiology, how sleep benefits exercise, how to...

Static and Dynamic Posture Analysis with Preventive and Corrective Exercise Training Program is designed for Fitness professionals and all the other sports coaches. The program will provide a better understanding of the human movement system, common postural disorders and muscle imbalances.

Inside Steel Club Supremacy Level 2 You’ll Discover 153 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

Stepizone
Abbreviation for Step Intensity Zone

The new and developed form of safe and effective step training, as we combined the traditional building method in the medium-intensity session with high-intensity interval training on a safe low step for training that strengthens the...

As a Fitness Professional, it can help your career if you focus or specialise in a particular demographic as your client base. Training Women is a great demographic to focus on. They need an exercise program just as much if not more than any other population group and as they can be considered a...