Lifelong Learning Directory

To change a life, first change the lifestyle 
Human beings are capable of incredible transformations. We can learn, grow and alter the trajectory of our lives. We can become stronger and improve our health?but it doesn?t come easy. With the right coaching approach and strategy, positive...

Sports Performance Training for Any Client

Look around: you probably know someone who is competing in an adult sports league, training for a road race or mud run, or getting in shape for their upcoming college or youth sports teams. As more clients chase performance-related goals, they...

AEROTENSITY is a program that mixed the HIIT with Aerobics and working by collaborating the high intensity interval exercises (glucose burn and after burn system) and low intensity exercises (direct fat burn system) and sync it with adrenalin music to boom a positive vibe.

We sync the...

Barre Where You Are?s Instructor Training focuses on the basis of Barre, what makes an excellent instructor and how to construct and deliver a high-quality and safe class.  An anatomy overview will be provided in relation to Barre and the exercises and planes of motion introduced. Movements and...

Summary/description of BOSU® Double Up Double Down On-Line Course:
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers...

Summary/description of BOSU® Mindful Movement & Mobility Course:
In this evolved bodyweight training workshop, explore multi-dimensional methods to effectively create a stronger body and improve core function. Utilizing the unique features of the BOSU® Balance Trainer and the...

Summary/description of BOSU® Strong + Stretched On-Line Course:
The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both!  First, you will learn brand-new athletic, total body exercises and sequences that...

Product Concept Statement
A comprehensive nutrition coaching certification for entry level and experienced fitness
professionals (i.e., personal trainers, group exercise instructors, wellness coaches)
delivered in an immersive online experience that combines current evidence...

This is a scientifically-based course conducted in two 8-hour sessions over the course of two days.
The course is based on six different dance styles: Bollywood, Bhangra, Hip Hop, Jazz, Salsa & Merengue.
The course combines the principle of re-stimulation with High Intensity...

At the EMS license coach education we provide all the basics and content that are relevant to the job as a coach / consultant in EMS market segment. The training provides all the basics to work successfully with the EMS devices. This course is suitable for anyone working professionally with EMS...

Mental coaching is, besides attention to physical training and nutrition, the most essential pillar for achieving sustainable results with your client. It is a powerful tool for anyone who wants to increase the chances of achieving goals.
Help your customers become aware of their personal...

This course offers insight regarding energy provision from the time foods enter into the digestive process to when they are delivered to body cells, and how this all relates to fitness and athletics. You’ll learn about digestion and internal chemical processes, energy provision and conversion,...

It helps Health, Fitness and Nutritionists develop the necessary knowledge to integrate science into their practice and in particular to enable dieticians to discover their client's role in exercise nutrition, while Sports instructors develop the knowledge needed to understand their role in...

A two day specialist training course which includes:

History and meaning of functional strength training

Understanding kinesiology and biomechanical factors that influence human movement

Exercise science concepts in FST

FST techniques ? using body weight,...

Fonksiyonel antrenman fonksiyonel anatomi ve biyomekaniği uygulamalı bir biçiminde, öğrenilmesini sağlar. Ayrıca yerçekimi, zemin reaksiyon kuvveti, kütle ve momentumun üç planlı hareketin ve yenilikçi egzersiz araçlarının kullanıma yönelik bir egzersiz programı oluşturma becerisi kazandırarak...

To equip the learner with an understanding of the range of Life Fitness product within the facility

To equip the learner with the knowledge, skills and confidence to utilise HD Elite/HD Athletic safely and effectively:

More than half of all people around the globe are struggling to lose weight and meet the recommendations for physical activity. On the other side, the global health and fitness industry is on the rise through new trends and workout routines focused on fundamental movement patterns in a small-...

The International Congress of Athletic Performance and Health in Sports will take place in Istanbul between October 25-27, 2019, at Nisantasi University Neotech Campus. The congress is hosted by Athletic Performance Coaches Association of Turkey (SPKD), Nisantasi University Physical Education...

The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ?...

The Kettlebell, also called Gyria, is a Russian training tool from the 18th century. Kettlebells have been used for several decades by the Russian special forces for their physical preparation.
It is a tool to strengthen muscles and for the physical preparation very interesting to work on...

To equip the learners with the knowledge, and confidence required to deliver safe and effective Cardio workouts utilising Life Fitness Cardio products to a variety of different exerciser groups.

This training tool is a large rubber hollow tube with a variable weight that was invented by a Canadian sports coach, Michol Dalcourt. Inspired by the movements of local loggers, he developed an innovative training method to train the entire body. This training method is based on 4 elements:...

MMA FET is a Fitness program combined from mixed martial arts types, where the battleship moved from cage to GX room, controlled by the beats of music that driven by a sequence of real techniques to give you fit results that you are looking for.

MMA FET Course (mixed Martial Arts with...

Scientific review of muscle hypertrophy, most effective muscle hypertrophy training techniques, periodisation for gaining more muscle size, nutritional strategies for muscle hypertrophy and appropriate sport nutritions including supplements.

Senior Fitness Specialization (SFS) Keeping seniors active never gets old. You?ll learn to meet seniors? specific fitness needs and help them preserve their independence by designing exercise programs that use NASM?s Optimum Performance Training model. The NASM Senior Fitness Specialist (SFS)?...

The objective of this course is to train coachs in sports nutrition.
We start with the basics of nutrition in Module 1: nutrients and their different functions in the body. It also addresses issues related to some nutrients (cholesterol, diabetes, gluten and lactose intolerances, vitamin...

During the Olympic lifting module, you will learn the basic techniques of the 2 Olympic lifts, namely the snatch and the clean and jerk.
Each lift is built step by step from a coach perspective, so that you know how to coach your clients and / or athletes in the Olympic lifts.
...

The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
...

Başlangıç düzeyi pilates reformer hareketlerini ve öğrenim tekniklerini içerir. Pilates Reformer egzersizlerinin öğretim basamaklarını ve modifikasyonlarını kapsayan workshop programıdır. Katılım sonunda tüm katılımcılara katılım belgesi verilecektir.

Created by a National Level Ex Boxer and experts from the fitness industry PowerBox is a proven and effective fitness program that combines body weight and conditioning along with cardio and HIIT giving you and your clients an amazing experience.
In each class, you will lose calories,...

The F Squad ??? program is designed carefully keeping in mind the bio-mechanical, muscular, cardiovascular and neural networks.
Most of all, we have kept it as such, to entertain every individual and at the same time work on all the planes of the human body by engaging major muscle groups...

Introducing the psychological and pedagogical background of personal training with special focus on obesity and eating disorders related to the population in an avarage gym environment. 
Introducing the most updated outcomes on brain development researches related to addictions such as...

Learn how the latest research surrounding the nervous system, muscles, fascia, movement, ?
and mobility and stability exercises can immediately be applied to create the most effective fitness and lifestyle plans for yourself and your clients.
Also learn the contraindications to SMR...

L’allenamento è in grado di contribuire specificatamente al dimagrimento localizzato?

Nel 2007 ELAV pose l’attenzione sulle prime evidenze sperimentali presentate in letteratura internazionale a supporto degli effetti dimagranti localizzati ottenuti con modelli di allenamento molto...

The Sleep Recovery Specialist (SRS) is an online, continuing professional development course that helps fitness professionals gain the knowledge and skills necessary to support and guide a client?s behaviours and actions to positively impact their sleep.

The SRS clearly defines the scale...

Sport Science Day Congress
The sessions:
- Millennials Fitness:Trend and opportunity for traditional fitness center
- From the Nobel Prize for Medicine to the relevance of the Oxygen for Sport Science
- Choronobiology and Circadiani Rhythms
- The new Frontier if the...

Static and Dynamic Posture Analysis with Preventive and Corrective Exercise Training Program is designed for Fitness professionals and all the other sports coaches. The program will provide a better understanding of the human movement system, common postural disorders and muscle imbalances.

Summary/description of SURGE® Hydro Performance Training:
Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you?ll experience why top-down...

Summary/description of SURGE® Hydro Training System:
The SURGE® Hydro Training System delivers the ultimate reactive resistance experience. We?ve added the most volatile element on the planet to your programming to test clients in new and challenging ways. Designed to improve movement,...

To equip the learners with the knowledge, skills and confidence to utilise different exercises associated with the Life Fitness Synrgy 360. [This is not a Small Group Training Course; this is about the exercises that can be performed on Synrgy 360]

Το Core Concept είναι ένα πρόγραμμα ενδυνάμωσης κορμού και ποδιών με τη χρήση του βάρους του σώματος αλλά και πιθανόν εξοπλισμού ( βαράκια, στεπ, λάστιχο κά.)

Χωρίζεται σε δυο μέρη. Τα χαρακτηριστικά του είναι η μη χρήση παπουτσιών αλλά και ο η δυνατότητα που δίνει σε κάθε ασκούμενο να...

Pilates Concept is a pre-structure pilates program with special using more functional movements added to the classical repertoire. It?s a group strength training program, improving the posture, the flexibility, core strength, the kinetic model and kinesiology of the trainees, using classical and...

Step Concept is a pre-structure step choreography program with special using two steps in different positions. It?s a group cardio training program, improving the kinetic model and kinesiology of the trainees, using steps, combinations ( all levels ), teaching methods, house music and fun.

The Tae Box Concept is a pre-structure cardio-strength program with fighting moves. It?s about group training, small group training and personal training .

The Massive Ride Class is a combination of 4 elements, mixed together to take you through a Massive Ride via HIIT training to improve your cardiovascular and strength endurance . It is a (HIIT Training workout) Where you can lift your heart rate, improve your cardiovascular endurance and burn...

Your awareness about the concept of leadership will be increased. You will be able to distinguish between the leader and the manager more clearly. You will know yourself in more detail from a behavioral perspective. You will learn about your existing leadership skills. You will become aware of...