Lifelong Learning Directory

Summary/description of the 3D Xtreme? Certification, Powered by BOSU®, On-Line Course:
3D XTREME? is a completely unique, high-intensity, team-oriented workout program that combines functional, integrated total body training with explosive calorie-blasting cardio, intense core, and...

To change a life, first change the lifestyle 
Human beings are capable of incredible transformations. We can learn, grow and alter the trajectory of our lives. We can become stronger and improve our health?but it doesn?t come easy. With the right coaching approach and strategy, positive...

Sports Performance Training for Any Client

Look around: you probably know someone who is competing in an adult sports league, training for a road race or mud run, or getting in shape for their upcoming college or youth sports teams. As more clients chase performance-related goals, they...

This training has been developed to support the increasing need of fitness professionals to help people develop a good basis for optimal, injury-free and safe exercise and exercise. Be honest, do you know a customer that immediately moves optimally and does not suffer from anything? Almost every...

Summary/description of BOSU® Advanced Programming Strategies:
Are you ready to elevate your BOSU® programming strategies and increase your value as a fitness professional? Learn how to create effective and exciting workouts with three unique templates that are designed to make BOSU®...

Summary/description of BOSU® HIIT Extreme On-Line Course:
Intense, focused, efficient, challenging, rewarding, and jam-packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short...

Summary/description of BOSU® Next Generation Balance Training Course:
BOSU® Training goes far beyond balance training! In this course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and...

The Business Skills for Personal Training course is an online, continuing professional development course that helps both employed and self-employed fitness professionals gain the knowledge and skills necessary to effectively plan for, deliver and maintain a fitness business. The course is...

The CES was developed in response to the growing need for professionals with the ability to assist clients experiencing: musculoskeletal impairments, muscle imbalances, and/or rehabilitation concerns.  This credential provides the advanced knowledge, skills, and abilities to successfully work...

Created by Artistic Director and Choreographer Tony Stone from Los Angeles, this revolutionary dance workout is set for appeal to people that enjoy easy to learn movement with truly motivating music. At the heart of the workout is a red hot playlist of specially selected urban commercial and pop...

At the EMS license coach education we provide all the basics and content that are relevant to the job as a coach / consultant in EMS market segment. The training provides all the basics to work successfully with the EMS devices. This course is suitable for anyone working professionally with EMS...

Essentials of healthy nutrition teach you the basic principles of healthy nutrition.

The skills you learn during this training program prepare you to advise clients on optimal nutritional choices and behavior to improve their health.

During this 3-day program, you learn to...

The Sales & Marketing training program aims to provide you with the tools that are essential to develop your commercial potential as an entrepreneur.
The training is based on the model of "the three axes of commercial potential". Based on proven practical steps, you learn how...

Hipnotic implements the methodology of stimulating and cleansing our 7 basic chakras through rhythmic belly dancing techniques that were structured by Master Huda Al Bahri.
The entire purpose implemented by Hipnotic is to ground one?s energy through specific movement before polarizing the...

Bu eğitimin ana odak noktası, insan hareketini geliştirmek için kullanılabilecek strateji ve teknikler sunmaktır. Neden hareket üzerine odaklanıyoruz? Bazı istatistiklere göz atarsanız bu ve benzeri problemlerin engellenmesi ve ötelenmesinde hareket etmenin ne kadar önemli olduğunu anlarsınız....

A two day specialist training course which includes:

History and meaning of functional strength training

Understanding kinesiology and biomechanical factors that influence human movement

Exercise science concepts in FST

FST techniques ? using body weight,...

Fonksiyonel antrenman fonksiyonel anatomi ve biyomekaniği uygulamalı bir biçiminde, öğrenilmesini sağlar. Ayrıca yerçekimi, zemin reaksiyon kuvveti, kütle ve momentumun üç planlı hareketin ve yenilikçi egzersiz araçlarının kullanıma yönelik bir egzersiz programı oluşturma becerisi kazandırarak...

This course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply it to each client. Take a comprehensive look at the foundational principles of functional training and the importance of testing for core...

The 1 day course is all about the changes that happen in muscles and bones due to an  injury.
We shall talk about the importance of group action of muscles in any movement to prevent injury
plus the course also covers:
. Stability, balance,stretching exercises for all major...

Iron FET is a weight lifting cardio planned program. Where the energy comes from the depth of your body responding the beat of the music to carry the weight on with repeat the moves scientifically for all your body muscles.

The Kettlebell, also called Gyria, is a Russian training tool from the 18th century. Kettlebells have been used for several decades by the Russian special forces for their physical preparation.
It is a tool to strengthen muscles and for the physical preparation very interesting to work on...

This training tool is a large rubber hollow tube with a variable weight that was invented by a Canadian sports coach, Michol Dalcourt. Inspired by the movements of local loggers, he developed an innovative training method to train the entire body. This training method is based on 4 elements:...

High Intensity, Interval Training (HIIT), also called 'metabolic training' due to its metabolic effects.
Scientific research shows that when compared to medium and long-term endurance training, more results regarding health and fitness are achieved by spending up to 90% less...

The modified Strongman training is the latest trend in the fitness industry. It is a suitable workout for both personal training and group training. Through this workshop you will learn a new way of training which offers opportunities to improve and expand your business.
The combination of...

Back pain affects about 80% of the adult population. It is one of the major forms of skeletal muscle degeneration. Research shows that it mainly affects people who work in closed spaces.
The course is based on the scientific study of human movement.

Theoretical lessons alternate...

Natural movements is presented as a fitness program that combines movement techniques inspired by the animal world, positions and transitions deriving from yoga and PNF techniques, seeking balance between mobility and stability, control and reactivity

It is an integration to the work of...

IFSI aims at equipping fitness professionals by providing them with in-depth knowledge on research based nutrition and its application. You will be required to examine the role of nutrition for the sports participant in terms of maintaining overall health, while meeting specific demands of...

During the Olympic lifting module, you will learn the basic techniques of the 2 Olympic lifts, namely the snatch and the clean and jerk.
Each lift is built step by step from a coach perspective, so that you know how to coach your clients and / or athletes in the Olympic lifts.
...

The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
...

Being a Personal Trainer is a dream-occupation for many
Some turn their hobby into a profession, others develop it into a professional and successful business. Personal Training has not only been changing in the times of Corona. The demand for qualified one-one supervision and goal...

Created by a National Level Ex Boxer and experts from the fitness industry PowerBox is a proven and effective fitness program that combines body weight and conditioning along with cardio and HIIT giving you and your clients an amazing experience.
In each class, you will lose calories,...

The Precision Nutrition Level 2 Master Class is a comprehensive nutrition education, mentorship, and internship program, in which you’ll get:

- One full year of daily lessons, hands-on practice, and personal coaching from us on how to be a better coach.

- Applied coaching methods...

This module is 'the missing link' for fitness professionals who want to distinguish themselves by realizing the goals of their clients by drawing up a balanced periodization.
You will be introduced to the different components of an efficient training program in combination with...

Learn how the latest research surrounding the nervous system, muscles, fascia, movement, ?
and mobility and stability exercises can immediately be applied to create the most effective fitness and lifestyle plans for yourself and your clients.
Also learn the contraindications to SMR...

CAWS' Flagship Online Course Rebuild™. The course teaches trainers and coaches how to rehabilitate an individual from COVID-19 and Long-COVID.

Membership to the course includes access to more than 60 videos and a monthly Live Q&A. A pass mark of 75% is required in an online...

Learn to give your clients an athletic “game like” training protocol. Traditional and non-traditional approaches will be presented for user-friendly methods that will demonstrate the power of resistance training. Learn the principles and techniques of weight lifting, and the development of...

Sport Science Day Congress
The sessions:
- Millennials Fitness:Trend and opportunity for traditional fitness center
- From the Nobel Prize for Medicine to the relevance of the Oxygen for Sport Science
- Choronobiology and Circadiani Rhythms
- The new Frontier if the...

This professional training course represents the most up-to-date and accurate summary for learning the notions necessary to develop specific muscle strengthening programs for sports, from power sports to endurance sports. The course is structured in 5 Modules designed to offer the most up-to-...

Summary/description of SURGE® Hydro Performance Training:
Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you?ll experience why top-down...

Summary/description of SURGE® Hydro Training System:
The SURGE® Hydro Training System delivers the ultimate reactive resistance experience. We?ve added the most volatile element on the planet to your programming to test clients in new and challenging ways. Designed to improve movement,...

Test Course 2 text

Cross Training Concept is a functional group training, small group and personal training (1 on 1) pre-structure program with barbell, dumbbells, mat, step and bodyweight.
Strength aerobic and anaerobic training in various combinations will take you off. For all of you seeking a new...

The Power Cycling Concept is a pre-structure indoor cycling program with special indoor cycling bikes. It?s about group indoor cycling training, small group indoor cycling training and personal training in indoor cycling ("1 on 1"), with special indoor cycling bikes (all brands).

Stretch Concept constitutes the major new entry in the series of specialized group programs concerning Greek gyms. It is about a significant proposal aiming at introducing the client to the philosophy of stretching by making it part of his/her training routine. Creating a workout with powerful...

YOGA CONCEPT is specially designed to bring yoga in our daily routine, easy to use and accessible to everyone. Through asanas and pranayama we clean the material body from the blockages and correct the imbalance of the energy and psychological structures within us.

It is a (Mentally and Physically riding workout).
The Mind Ride is a unique indoor cycling Program with four elements: Video, Music, subliminal waves and riding.
Where you can ride into the depth of your soul; to burn fat and motivate your muscles, soul and mind all through an...