Lifelong Learning Directory

Summary/description of the 3D Xtreme? Certification, Powered by BOSU®, On-Line Course:
3D XTREME? is a completely unique, high-intensity, team-oriented workout program that combines functional, integrated total body training with explosive calorie-blasting cardio, intense core, and...

Producing long-term behavioral change by empowering clients to adopt and maintain new behaviors extends beyond simply educating individuals on what they should and should not do. Learn how to develop and utilize effective communication strategies to establish a positive and productive client-...

Every athlete has a dream. You can help them reach it.
Competitive athletes are fueled by a passion for success and winning. They strive to be faster and stronger so they can achieve the high standards they set for themselves. Many of these athletes seek out performance specialists to...

AEROTENSITY is a program that mixed the HIIT with Aerobics and working by collaborating the high intensity interval exercises (glucose burn and after burn system) and low intensity exercises (direct fat burn system) and sync it with adrenalin music to boom a positive vibe.

We sync the...

Barre Where You Are?s Instructor Training focuses on the basis of Barre, what makes an excellent instructor and how to construct and deliver a high-quality and safe class.  An anatomy overview will be provided in relation to Barre and the exercises and planes of motion introduced. Movements and...

Summary/description of BOSU® Double Up Double Down On-Line Course:
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers...

Summary/description of BOSU® Mindful Movement & Mobility Course:
In this evolved bodyweight training workshop, explore multi-dimensional methods to effectively create a stronger body and improve core function. Utilizing the unique features of the BOSU® Balance Trainer and the...

Summary/description of BOSU® Strong + Stretched On-Line Course:
The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both!  First, you will learn brand-new athletic, total body exercises and sequences that...

Product Concept Statement
A comprehensive nutrition coaching certification for entry level and experienced fitness
professionals (i.e., personal trainers, group exercise instructors, wellness coaches)
delivered in an immersive online experience that combines current evidence...

Chapter 1: Introduction and Course Overview

The history of the pandemic and how it affected the fitness industry
How fitness moved inside with at-home workouts
The mental and physical effects of the pandemic
A fitness professional’s role in wellness

Created by Artistic Director and Choreographer Tony Stone from Los Angeles, this revolutionary dance workout is set for appeal to people that enjoy easy to learn movement with truly motivating music. At the heart of the workout is a red hot playlist of specially selected urban commercial and pop...

The Squat Analysis Coach course is a fundamentals focused continuing education course for personal trainers. As we like to say at DTS Fitness Education - advanced skills are the basics mastered. The squat movement is a key primal pattern and a foundational resistance training exercise. Even more...

When you think of aerobic instruction, you may think of classes full of overweight exercisers, bored housewives, and experimenting with new fitness participants. Aerobic conditioning isn’t always choreography and dance, it’s a method of training used by serious athletes and fitness enthusiasts....

Mental coaching is, besides attention to physical training and nutrition, the most essential pillar for achieving sustainable results with your client. It is a powerful tool for anyone who wants to increase the chances of achieving goals.
Help your customers become aware of their personal...

• This course integrates the theoretical knowledge of sports, fitness and business administration topics with the practical side based on the best practices and experiences of facilities and departmental management in Middle East and North Africa region (MENA).
• The course will cover all...

Hipnotic implements the methodology of stimulating and cleansing our 7 basic chakras through rhythmic belly dancing techniques that were structured by Master Huda Al Bahri.
The entire purpose implemented by Hipnotic is to ground one?s energy through specific movement before polarizing the...

Functional Nutrition® provides the essential information to understand and integrate the principles of nutrition in the professional field and allow your customers to achieve the best results in the shortest time, through a safe and sustainable process. Functional Nutrition is not a trendy diet...

FUNCTIONAL TOOLS COACH WORKSHOP
Course Name: Functional Tools Coach (FTC)
Why Should You Consider This Course?
The landscape of the gym has changed significantly within the last decade. There has been a monumental shift from gyms that are filled with cardio equipment and pin...

It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy

This course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply it to each client. Take a comprehensive look at the foundational principles of functional training and the importance of testing for core...

The 1 day course is all about the changes that happen in muscles and bones due to an  injury.
We shall talk about the importance of group action of muscles in any movement to prevent injury
plus the course also covers:
. Stability, balance,stretching exercises for all major...

The ISSA Glute Training Specialist course teaches trainers the science behind building better glutes and how to focus on these muscle groups to give clients the best results. Students will learn how to unlock the hips, create better programming, and deliver envious results. Students will master...

Inside Kettlebell Level 1 You’ll Discover 200+ Minutes Of High Quality Online Video Content Accompanied By 2 In-Depth Learner Manuals & Online Support From Our Expert Team Of Coaches

The Kettlebell, also called Gyria, is a Russian training tool from the 18th century. Kettlebells have been used for several decades by the Russian special forces for their physical preparation.
It is a tool to strengthen muscles and for the physical preparation very interesting to work on...

This training tool is a large rubber hollow tube with a variable weight that was invented by a Canadian sports coach, Michol Dalcourt. Inspired by the movements of local loggers, he developed an innovative training method to train the entire body. This training method is based on 4 elements:...

High Intensity, Interval Training (HIIT), also called 'metabolic training' due to its metabolic effects.
Scientific research shows that when compared to medium and long-term endurance training, more results regarding health and fitness are achieved by spending up to 90% less...

The modified Strongman training is the latest trend in the fitness industry. It is a suitable workout for both personal training and group training. Through this workshop you will learn a new way of training which offers opportunities to improve and expand your business.
The combination of...

Back pain affects about 80% of the adult population. It is one of the major forms of skeletal muscle degeneration. Research shows that it mainly affects people who work in closed spaces.
The course is based on the scientific study of human movement.

Theoretical lessons alternate...

Natural movements is presented as a fitness program that combines movement techniques inspired by the animal world, positions and transitions deriving from yoga and PNF techniques, seeking balance between mobility and stability, control and reactivity

It is an integration to the work of...

IFSI aims at equipping fitness professionals by providing them with in-depth knowledge on research based nutrition and its application. You will be required to examine the role of nutrition for the sports participant in terms of maintaining overall health, while meeting specific demands of...

During the Olympic lifting module, you will learn the basic techniques of the 2 Olympic lifts, namely the snatch and the clean and jerk.
Each lift is built step by step from a coach perspective, so that you know how to coach your clients and / or athletes in the Olympic lifts.
...

3 Full Days of Learning, October 21-23, 2021

What is the Optima Virtual Conference?

Optima is our biggest event of the year. It’s our annual industry conference, and 2021 will be our seventh year hosting this incredible experience. Optima is brought to you by both the National...

The NASM PES Premium course offers an advanced learning experience, focused on providing you cutting-edge performance training for your athletes. With more content and professional tools you will gain the knowledge, insight, and skills necessary to meet the demands as a Strength and Conditioning...

Being a Personal Trainer is a dream-occupation for many
Some turn their hobby into a profession, others develop it into a professional and successful business. Personal Training has not only been changing in the times of Corona. The demand for qualified one-one supervision and goal...

The Postural Assessment and Corrective Exercise course will increase your knowledge and Strategies to correct posture and enhance performance. Posture is the balanced body position in which we hold our bodies while sitting, running, standing, walking, or lying down. Good posture means the...

Το Pre / Postnatal Aqua Training Course είναι ένα πρόγραμμα άσκησης μέσα στο νερό, το οποίο αφορά την εκγύμναση των γυναικών κατά τη διάρκεια της εγκυμοσύνης αλλά και μετά την τοκετό.

Στόχος του είναι η ασφαλής άσκηση εγκύων και νέων μαμάδων, λαμβάνοντας πάντα υπόψη όλες τις παραμέτρους...

The F Squad ??? program is designed carefully keeping in mind the bio-mechanical, muscular, cardiovascular and neural networks.
Most of all, we have kept it as such, to entertain every individual and at the same time work on all the planes of the human body by engaging major muscle groups...

The digital event that will shape the health and fitness industry.
May 29 - June 12, 2021
9 speakers

Last year, the pandemic prevented us from organizing our first annual Progress event; in 2021 we are unstoppable. On May 29th, we are kicking-off the first 100% digital event...

CAWS' Flagship Online Course Rebuild™. The course teaches trainers and coaches how to rehabilitate an individual from COVID-19 and Long-COVID.

Membership to the course includes access to more than 60 videos and a monthly Live Q&A. A pass mark of 75% is required in an online...

Learn to give your clients an athletic “game like” training protocol. Traditional and non-traditional approaches will be presented for user-friendly methods that will demonstrate the power of resistance training. Learn the principles and techniques of weight lifting, and the development of...

Static and Dynamic Posture Analysis with Preventive and Corrective Exercise Training Program is designed for Fitness professionals and all the other sports coaches. The program will provide a better understanding of the human movement system, common postural disorders and muscle imbalances.

Inside Steel Club Supremacy Level 2 You’ll Discover 153 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

This professional training course represents the most up-to-date and accurate summary for learning the notions necessary to develop specific muscle strengthening programs for sports, from power sports to endurance sports. The course is structured in 5 Modules designed to offer the most up-to-...

Summary/description of SURGE® Hydro Performance Training:
Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you?ll experience why top-down...

Summary/description of SURGE® Hydro Training System:
The SURGE® Hydro Training System delivers the ultimate reactive resistance experience. We?ve added the most volatile element on the planet to your programming to test clients in new and challenging ways. Designed to improve movement,...

Create a Better Industry, One Conversation at a Time

The fitness industry is only starting the work on addressing equity, diversity, and inclusion to ensure all participants have equal access and feel welcome in every environment. Exercise professionals and health coaches play a crucial...

Το Core Concept είναι ένα πρόγραμμα ενδυνάμωσης κορμού και ποδιών με τη χρήση του βάρους του σώματος αλλά και πιθανόν εξοπλισμού ( βαράκια, στεπ, λάστιχο κά.)

Χωρίζεται σε δυο μέρη. Τα χαρακτηριστικά του είναι η μη χρήση παπουτσιών αλλά και ο η δυνατότητα που δίνει σε κάθε ασκούμενο να...

Pilates Concept is a pre-structure pilates program with special using more functional movements added to the classical repertoire. It?s a group strength training program, improving the posture, the flexibility, core strength, the kinetic model and kinesiology of the trainees, using classical and...

Step Concept is a pre-structure step choreography program with special using two steps in different positions. It?s a group cardio training program, improving the kinetic model and kinesiology of the trainees, using steps, combinations ( all levels ), teaching methods, house music and fun.

The Tae Box Concept is a pre-structure cardio-strength program with fighting moves. It?s about group training, small group training and personal training .

The Massive Ride Class is a combination of 4 elements, mixed together to take you through a Massive Ride via HIIT training to improve your cardiovascular and strength endurance . It is a (HIIT Training workout) Where you can lift your heart rate, improve your cardiovascular endurance and burn...