Lifelong Learning Directory

Summary/description of the 3D Xtreme? Certification, Powered by BOSU®, On-Line Course:
3D XTREME? is a completely unique, high-intensity, team-oriented workout program that combines functional, integrated total body training with explosive calorie-blasting cardio, intense core, and...

Producing long-term behavioral change by empowering clients to adopt and maintain new behaviors extends beyond simply educating individuals on what they should and should not do. Learn how to develop and utilize effective communication strategies to establish a positive and productive client-...

Every athlete has a dream. You can help them reach it.
Competitive athletes are fueled by a passion for success and winning. They strive to be faster and stronger so they can achieve the high standards they set for themselves. Many of these athletes seek out performance specialists to...

AEROTENSITY is a program that mixed the HIIT with Aerobics and working by collaborating the high intensity interval exercises (glucose burn and after burn system) and low intensity exercises (direct fat burn system) and sync it with adrenalin music to boom a positive vibe.

We sync the...

Barre Where You Are?s Instructor Training focuses on the basis of Barre, what makes an excellent instructor and how to construct and deliver a high-quality and safe class.  An anatomy overview will be provided in relation to Barre and the exercises and planes of motion introduced. Movements and...

Summary/description of BOSU® Double Up Double Down On-Line Course:
Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers...

Summary/description of BOSU® Mindful Movement & Mobility Course:
In this evolved bodyweight training workshop, explore multi-dimensional methods to effectively create a stronger body and improve core function. Utilizing the unique features of the BOSU® Balance Trainer and the...

Summary/description of BOSU® Strong + Stretched On-Line Course:
The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both!  First, you will learn brand-new athletic, total body exercises and sequences that...

Product Concept Statement
A comprehensive nutrition coaching certification for entry level and experienced fitness
professionals (i.e., personal trainers, group exercise instructors, wellness coaches)
delivered in an immersive online experience that combines current evidence...

Chapter 1: Introduction and Course Overview

The history of the pandemic and how it affected the fitness industry
How fitness moved inside with at-home workouts
The mental and physical effects of the pandemic
A fitness professional’s role in wellness

Created by Artistic Director and Choreographer Tony Stone from Los Angeles, this revolutionary dance workout is set for appeal to people that enjoy easy to learn movement with truly motivating music. At the heart of the workout is a red hot playlist of specially selected urban commercial and pop...

The Squat Analysis Coach course is a fundamentals focused continuing education course for personal trainers. As we like to say at DTS Fitness Education - advanced skills are the basics mastered. The squat movement is a key primal pattern and a foundational resistance training exercise. Even more...

When you think of aerobic instruction, you may think of classes full of overweight exercisers, bored housewives, and experimenting with new fitness participants. Aerobic conditioning isn’t always choreography and dance, it’s a method of training used by serious athletes and fitness enthusiasts....

Mental coaching is, besides attention to physical training and nutrition, the most essential pillar for achieving sustainable results with your client. It is a powerful tool for anyone who wants to increase the chances of achieving goals.
Help your customers become aware of their personal...

This course is designed for those interested to become a successful influencer with focus on the health, beauty and fitness sector.
This comprehensive programme is designed to give students a competitive edge in Influencer and Social Media Marketing. Therefore, this course has been...

This course offers insight regarding energy provision from the time foods enter into the digestive process to when they are delivered to body cells, and how this all relates to fitness and athletics. You’ll learn about digestion and internal chemical processes, energy provision and conversion,...

Bu eğitimin ana odak noktası, insan hareketini geliştirmek için kullanılabilecek strateji ve teknikler sunmaktır. Neden hareket üzerine odaklanıyoruz? Bazı istatistiklere göz atarsanız bu ve benzeri problemlerin engellenmesi ve ötelenmesinde hareket etmenin ne kadar önemli olduğunu anlarsınız....

This course is all about functional fitness exercises and how to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional...

FUNCTIONAL TOOLS COACH WORKSHOP
Course Name: Functional Tools Coach (FTC)
Why Should You Consider This Course?
The landscape of the gym has changed significantly within the last decade. There has been a monumental shift from gyms that are filled with cardio equipment and pin...

It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy

This course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply it to each client. Take a comprehensive look at the foundational principles of functional training and the importance of testing for core...

The 1 day course is all about the changes that happen in muscles and bones due to an  injury.
We shall talk about the importance of group action of muscles in any movement to prevent injury
plus the course also covers:
. Stability, balance,stretching exercises for all major...

The ISSA's Corrective Exercise course will help students learn how to identify and correct the most common movement dysfunctions that you are likely to see in a wide range of clients, from the weekend warrior to the serious athlete. Both health care professionals and certified personal...

The ISSA Glute Training Specialist course teaches trainers the science behind building better glutes and how to focus on these muscle groups to give clients the best results. Students will learn how to unlock the hips, create better programming, and deliver envious results. Students will master...

As an ISSA Certified Tactical Conditioning Specialist, you'll get clients to achieve the physical, physiological, and aesthetic results seen in tactical athletes training for their job. Learn how to apply specific training programs designed to match the demanding occupations that save lives...

The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ?...

Inside Kettlebell Level 2 You’ll Discover 200+ Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

The Precision Nutrition Level 1 Certification is a comprehensive nutrition coaching program, which includes:

- A practical nutrition coaching process that can be used to influence the nutrition habits of any client, with any goal, beginners and advanced alike.

- The science of...

To equip the learners with the knowledge, skills and confidence to utilise different exercises associated with the Life Fitness Synrgy 360. [This is not a Small Group Training Course; this is about the exercises that can be performed on Synrgy 360]

It’s not easy to accept our weaknesses, or what we don’t like about ourselves. We have to find a way to keep moving forward and help motivate our clients to do the same. This Course will highlight the importance of working with people, with their physical and mental health. We do not work with...

MMA FET is a Fitness program combined from mixed martial arts types, where the battleship moved from cage to GX room, controlled by the beats of music that driven by a sequence of real techniques to give you fit results that you are looking for.

MMA FET Course (mixed Martial Arts with...

Scientific review of muscle hypertrophy, most effective muscle hypertrophy training techniques, periodisation for gaining more muscle size, nutritional strategies for muscle hypertrophy and appropriate sport nutritions including supplements.

Myzone Master Training aims to give all attendees the foundations and basic understandings of the feature and benefits of Myzone to enable them to deliver their relevant fitness product based on the 4 E’s and values of myzone. Attendees will understand how myzone is built on credibility of data...

Myzone U events are tailored specifically for operators to learn first hand about all the updated features, new releases, existing features, and how to ensure the investment of Myzone is a success for the club. Myzone U 201 - Exploring the Technology: This workshop will offer club operators and...

Senior Fitness Specialization (SFS) Keeping seniors active never gets old. You?ll learn to meet seniors? specific fitness needs and help them preserve their independence by designing exercise programs that use NASM?s Optimum Performance Training model. The NASM Senior Fitness Specialist (SFS)?...

The objective of this course is to train coachs in sports nutrition.
We start with the basics of nutrition in Module 1: nutrients and their different functions in the body. It also addresses issues related to some nutrients (cholesterol, diabetes, gluten and lactose intolerances, vitamin...

FSSAs Sports nutrition is an advanced level course that provides you with an understanding of the principles of sports nutrition and its practical application to both elite and recreational athletes. You will be required to examine the role of nutrition for the sports participant in terms of...

During the Olympic lifting module, you will learn the basic techniques of the 2 Olympic lifts, namely the snatch and the clean and jerk.
Each lift is built step by step from a coach perspective, so that you know how to coach your clients and / or athletes in the Olympic lifts.
...

3 Full Days of Learning, October 21-23, 2021

What is the Optima Virtual Conference?

Optima is our biggest event of the year. It’s our annual industry conference, and 2021 will be our seventh year hosting this incredible experience. Optima is brought to you by both the National...

The NASM PES Premium course offers an advanced learning experience, focused on providing you cutting-edge performance training for your athletes. With more content and professional tools you will gain the knowledge, insight, and skills necessary to meet the demands as a Strength and Conditioning...

Being a Personal Trainer is a dream-occupation for many
Some turn their hobby into a profession, others develop it into a professional and successful business. Personal Training has not only been changing in the times of Corona. The demand for qualified one-one supervision and goal...

Program includes 40 hours of intensive education (12 different pole grips, more than 50 spins and tricks, functional anatomy, group training methodology etc.). the program has three modules: Level 1: Basic pole grips, spins, tricks, climbs, transmissions from pole to parter and parter to pole,...

Created by a National Level Ex Boxer and experts from the fitness industry PowerBox is a proven and effective fitness program that combines body weight and conditioning along with cardio and HIIT giving you and your clients an amazing experience.
In each class, you will lose calories,...

The PN Level 2 Master Health Coaching Certification is a comprehensive coaching education program, in which students will:

• Receive weekly asynchronous pre-recorded instructor-led lectures, usually between 2 to 4 per week. After engaging with these lectures students will be required to...

This module is 'the missing link' for fitness professionals who want to distinguish themselves by realizing the goals of their clients by drawing up a balanced periodization.
You will be introduced to the different components of an efficient training program in combination with...

This is a test course so please ignore this unless using for test purposes.

L’allenamento è in grado di contribuire specificatamente al dimagrimento localizzato?

Nel 2007 ELAV pose l’attenzione sulle prime evidenze sperimentali presentate in letteratura internazionale a supporto degli effetti dimagranti localizzati ottenuti con modelli di allenamento molto...

Sport Science Day Congress
The sessions:
- Millennials Fitness:Trend and opportunity for traditional fitness center
- From the Nobel Prize for Medicine to the relevance of the Oxygen for Sport Science
- Choronobiology and Circadiani Rhythms
- The new Frontier if the...

Inside Steel Club Principles Level 1 You’ll Discover 148 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

Inside Steel Mace Mastery You’ll Discover 133 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

Course Description:
- It is a 2 day course (16 hours), we also provide additional coaching and practice sessions post the training
with the respective master trainer for 8 hours. These 8 hours are spread over two months. This is basically
done to ensure that StretchNDance...

Summary/description of SURGE® Hydro Program Design:
You?ve done the basics, now complete the picture with pure programming ideas for the SURGE® Hydro Ball. Three distinct workout styles - FLOW, META and FUSE - are delivered with templates designed to stimulate creativity. Learn program...

Designed by a US Navy command who, during a mission, was looking for a way to train efficiently without having a fitness facility available, the Suspension Trainer was launched in 2005 and soon became very popular with physical - and personal trainers.
This way of training works with the...

Test Course 2 text

Cross Training Concept is a functional group training, small group and personal training (1 on 1) pre-structure program with barbell, dumbbells, mat, step and bodyweight.
Strength aerobic and anaerobic training in various combinations will take you off. For all of you seeking a new...

The Power Cycling Concept is a pre-structure indoor cycling program with special indoor cycling bikes. It?s about group indoor cycling training, small group indoor cycling training and personal training in indoor cycling ("1 on 1"), with special indoor cycling bikes (all brands).

Stretch Concept constitutes the major new entry in the series of specialized group programs concerning Greek gyms. It is about a significant proposal aiming at introducing the client to the philosophy of stretching by making it part of his/her training routine. Creating a workout with powerful...

YOGA CONCEPT is specially designed to bring yoga in our daily routine, easy to use and accessible to everyone. Through asanas and pranayama we clean the material body from the blockages and correct the imbalance of the energy and psychological structures within us.

It is a (Mentally and Physically riding workout).
The Mind Ride is a unique indoor cycling Program with four elements: Video, Music, subliminal waves and riding.
Where you can ride into the depth of your soul; to burn fat and motivate your muscles, soul and mind all through an...