Lifelong Learning Directory

45/15 "Functional Training with fixed intervals of work and rest"

Innovative pre-designed choreography class with different levels of intensity.
Class consists of 10 music tracks with 4 work intervals.
Each track improves different movement patterns and skills such...

To change a life, first change the lifestyle 
Human beings are capable of incredible transformations. We can learn, grow and alter the trajectory of our lives. We can become stronger and improve our health?but it doesn?t come easy. With the right coaching approach and strategy, positive...

Sports Performance Training for Any Client

Look around: you probably know someone who is competing in an adult sports league, training for a road race or mud run, or getting in shape for their upcoming college or youth sports teams. As more clients chase performance-related goals, they...

This training has been developed to support the increasing need of fitness professionals to help people develop a good basis for optimal, injury-free and safe exercise and exercise. Be honest, do you know a customer that immediately moves optimally and does not suffer from anything? Almost every...

Summary/description of BOSU® Advanced Programming Strategies:
Are you ready to elevate your BOSU® programming strategies and increase your value as a fitness professional? Learn how to create effective and exciting workouts with three unique templates that are designed to make BOSU®...

Summary/description of BOSU® HIIT Extreme On-Line Course:
Intense, focused, efficient, challenging, rewarding, and jam-packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short...

Summary/description of BOSU® Next Generation Balance Training Course:
BOSU® Training goes far beyond balance training! In this course you will learn the next generation of theory and science behind neuromotor training, and apply that science to practical programming that is purposeful and...

Inside Bulgarian Bag Mastery You’ll Discover 220+ Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

Product Concept Statement
A comprehensive nutrition coaching certification for entry level and experienced fitness
professionals (i.e., personal trainers, group exercise instructors, wellness coaches)
delivered in an immersive online experience that combines current evidence...

Chapter 1: Introduction and Course Overview

The history of the pandemic and how it affected the fitness industry
How fitness moved inside with at-home workouts
The mental and physical effects of the pandemic
A fitness professional’s role in wellness

Created by Artistic Director and Choreographer Tony Stone from Los Angeles, this revolutionary dance workout is set for appeal to people that enjoy easy to learn movement with truly motivating music. At the heart of the workout is a red hot playlist of specially selected urban commercial and pop...

The Squat Analysis Coach course is a fundamentals focused continuing education course for personal trainers. As we like to say at DTS Fitness Education - advanced skills are the basics mastered. The squat movement is a key primal pattern and a foundational resistance training exercise. Even more...

When you think of aerobic instruction, you may think of classes full of overweight exercisers, bored housewives, and experimenting with new fitness participants. Aerobic conditioning isn’t always choreography and dance, it’s a method of training used by serious athletes and fitness enthusiasts....

Mental coaching is, besides attention to physical training and nutrition, the most essential pillar for achieving sustainable results with your client. It is a powerful tool for anyone who wants to increase the chances of achieving goals.
Help your customers become aware of their personal...

• This course integrates the theoretical knowledge of sports, fitness and business administration topics with the practical side based on the best practices and experiences of facilities and departmental management in Middle East and North Africa region (MENA).
• The course will cover all...

Hipnotic implements the methodology of stimulating and cleansing our 7 basic chakras through rhythmic belly dancing techniques that were structured by Master Huda Al Bahri.
The entire purpose implemented by Hipnotic is to ground one?s energy through specific movement before polarizing the...

Functional Nutrition® provides the essential information to understand and integrate the principles of nutrition in the professional field and allow your customers to achieve the best results in the shortest time, through a safe and sustainable process. Functional Nutrition is not a trendy diet...

FUNCTIONAL TOOLS COACH WORKSHOP
Course Name: Functional Tools Coach (FTC)
Why Should You Consider This Course?
The landscape of the gym has changed significantly within the last decade. There has been a monumental shift from gyms that are filled with cardio equipment and pin...

It is a system of difficult coordination, functional exercises performed with body weight and step-platform, using 6 direction of freedom movement. Each of these exercises is taken from a professional sport and adapted to everyday life.
Delivered by Sergii with ForFitAcademy

This course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply it to each client. Take a comprehensive look at the foundational principles of functional training and the importance of testing for core...

The 1 day course is all about the changes that happen in muscles and bones due to an  injury.
We shall talk about the importance of group action of muscles in any movement to prevent injury
plus the course also covers:
. Stability, balance,stretching exercises for all major...

The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ?...

Inside Kettlebell Level 2 You’ll Discover 200+ Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

The Precision Nutrition Level 1 Certification is a comprehensive nutrition coaching program, which includes:

- A practical nutrition coaching process that can be used to influence the nutrition habits of any client, with any goal, beginners and advanced alike.

- The science of...

It’s not easy to accept our weaknesses, or what we don’t like about ourselves. We have to find a way to keep moving forward and help motivate our clients to do the same. This Course will highlight the importance of working with people, with their physical and mental health. We do not work with...

MMA FET is a Fitness program combined from mixed martial arts types, where the battleship moved from cage to GX room, controlled by the beats of music that driven by a sequence of real techniques to give you fit results that you are looking for.

MMA FET Course (mixed Martial Arts with...

Scientific review of muscle hypertrophy, most effective muscle hypertrophy training techniques, periodisation for gaining more muscle size, nutritional strategies for muscle hypertrophy and appropriate sport nutritions including supplements.

Senior Fitness Specialization (SFS) Keeping seniors active never gets old. You?ll learn to meet seniors? specific fitness needs and help them preserve their independence by designing exercise programs that use NASM?s Optimum Performance Training model. The NASM Senior Fitness Specialist (SFS)?...

The objective of this course is to train coachs in sports nutrition.
We start with the basics of nutrition in Module 1: nutrients and their different functions in the body. It also addresses issues related to some nutrients (cholesterol, diabetes, gluten and lactose intolerances, vitamin...

FSSAs Sports nutrition is an advanced level course that provides you with an understanding of the principles of sports nutrition and its practical application to both elite and recreational athletes. You will be required to examine the role of nutrition for the sports participant in terms of...

Onkoloji alanına ilgi duyan diyetisyenlerin kanıta dayalı ve güncel bilgilere ulaşımının sağlanması ve teorik bilginin pratikle pekiştirilmesi amaçlanmıştır.
Eğitim,kanserin önlenmesinde beslenme, kanser tedavi basamaklarının yönetiminde tıbbi beslenme tedavisi ve diyetisyenin rolü ve...

The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
...

The object of this course is to deliver relevant information and understanding of athlete program periodization based on load management and performance assessment data. Participants will learn how to select and execute performance tests and load management systems, as well as how to interpret...

Program includes 40 hours of intensive education (12 different pole grips, more than 50 spins and tricks, functional anatomy, group training methodology etc.). the program has three modules: Level 1: Basic pole grips, spins, tricks, climbs, transmissions from pole to parter and parter to pole,...

Created by a National Level Ex Boxer and experts from the fitness industry PowerBox is a proven and effective fitness program that combines body weight and conditioning along with cardio and HIIT giving you and your clients an amazing experience.
In each class, you will lose calories,...

The Precision Nutrition Level 2 Master Class is a comprehensive nutrition education, mentorship, and internship program, in which you’ll get:

- One full year of daily lessons, hands-on practice, and personal coaching from us on how to be a better coach.

- Applied coaching methods...

This module is 'the missing link' for fitness professionals who want to distinguish themselves by realizing the goals of their clients by drawing up a balanced periodization.
You will be introduced to the different components of an efficient training program in combination with...

This is a test course so please ignore this unless using for test purposes.

Using the foundational knowledge and skills from RAD Mobility 1 this course provides a more in-depth look at anatomy, self myofascial release techniques, and stability and mobility movement patterns that you can immediately apply to multiple real-life situations in your field of expertise....

L’allenamento è in grado di contribuire specificatamente al dimagrimento localizzato?

Nel 2007 ELAV pose l’attenzione sulle prime evidenze sperimentali presentate in letteratura internazionale a supporto degli effetti dimagranti localizzati ottenuti con modelli di allenamento molto...

The Sleep Recovery Specialist (SRS) is an online, continuing professional development course that helps fitness professionals gain the knowledge and skills necessary to support and guide a client?s behaviours and actions to positively impact their sleep.

The SRS clearly defines the scale...

Static and Dynamic Posture Analysis with Preventive and Corrective Exercise Training Program is designed for Fitness professionals and all the other sports coaches. The program will provide a better understanding of the human movement system, common postural disorders and muscle imbalances.

Inside Steel Club Supremacy Level 2 You’ll Discover 153 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

This professional training course represents the most up-to-date and accurate summary for learning the notions necessary to develop specific muscle strengthening programs for sports, from power sports to endurance sports. The course is structured in 5 Modules designed to offer the most up-to-...

Summary/description of SURGE® Hydro Performance Training:
Immerse yourself in movement performance training and learn how to optimize fitness results for all levels of clients and athletes. Using hydro training -- reacting to constantly shifting water -- you?ll experience why top-down...

Summary/description of SURGE® Hydro Training System:
The SURGE® Hydro Training System delivers the ultimate reactive resistance experience. We?ve added the most volatile element on the planet to your programming to test clients in new and challenging ways. Designed to improve movement,...

Create a Better Industry, One Conversation at a Time

The fitness industry is only starting the work on addressing equity, diversity, and inclusion to ensure all participants have equal access and feel welcome in every environment. Exercise professionals and health coaches play a crucial...

Το Core Concept είναι ένα πρόγραμμα ενδυνάμωσης κορμού και ποδιών με τη χρήση του βάρους του σώματος αλλά και πιθανόν εξοπλισμού ( βαράκια, στεπ, λάστιχο κά.)

Χωρίζεται σε δυο μέρη. Τα χαρακτηριστικά του είναι η μη χρήση παπουτσιών αλλά και ο η δυνατότητα που δίνει σε κάθε ασκούμενο να...

Pilates Concept is a pre-structure pilates program with special using more functional movements added to the classical repertoire. It?s a group strength training program, improving the posture, the flexibility, core strength, the kinetic model and kinesiology of the trainees, using classical and...

Step Concept is a pre-structure step choreography program with special using two steps in different positions. It?s a group cardio training program, improving the kinetic model and kinesiology of the trainees, using steps, combinations ( all levels ), teaching methods, house music and fun.

The Tae Box Concept is a pre-structure cardio-strength program with fighting moves. It?s about group training, small group training and personal training .

The Massive Ride Class is a combination of 4 elements, mixed together to take you through a Massive Ride via HIIT training to improve your cardiovascular and strength endurance . It is a (HIIT Training workout) Where you can lift your heart rate, improve your cardiovascular endurance and burn...