Health, Research, Trends, Lifestyle

The Consequences of Sleep Deprivation

This article is brought to you by NASM We live in a culture that glorifies overworking...

Posted on Sep 25, 2023

Training Tips

5 Core Exercises to Improve Balance and Strength

This article is brought to you by ISSA (International Sports Sciences Association)...

Posted on Sep 25, 2023

EREPS News, Events

The #BEACTIVE DAY campaign comes to Brussels!

This September the #BEACTIVE DAY campaign is, for the first time, hosting an event in Brussels...

Posted on Aug 28, 2023

Training Tips

6 Solid Deltoid Exercises for Strong Shoulders

This article is brought to you by ISSA (International Sports Sciences Association) Strong...

Posted on Aug 24, 2023

Health, Research, Lifestyle

Does birth control impact your progress?

This article is brought to you by Precision Nutrition By John Berardi, PhD, CSCS Birth...

Posted on Aug 24, 2023

Training Tips

Tips For Hip Mobility: Exercises For Flexibility & Performance

This article is brought to you by NASM Are you prioritizing mobility enhancement in your...

Posted on Jul 30, 2023

Training Tips

Finishing Touches: Mountain Climbers & Other Quick-Burning Workout Finishers

This article is brought to you by NASM What better way to finish a workout than by doing...

Posted on Jul 30, 2023

Trends

How Can AI Be Used in Fitness?

This article is brought to you by ISSA (International Sports Sciences Association) AI has...

Posted on Jul 28, 2023

EREPS, Health, Training Tips, Lifestyle

Everything You Need to Know About Intra-Workouts Supplements

This article is brought to you by NASM With all of the information and supplements in the...

Posted on Jul 3, 2023