Lifestyle

Mastered Weekly Meal Prep (Infographic)

This article is brought to you by Precision Nutrition Check out these time-saving weekly...

Posted on Mar 4, 2024

EREPS, EREPS News, Members

WE ARE HIRING!: EREPS Coordinator

EuropeActive is excited to announce a new opportunity for individuals seeking to enhance their role...

Posted on Feb 28, 2024

Training Tips

Postpartum Workout Tips and a Sample Exercise Plan

This article is brought to you by ISSA (International Sports Sciences Association) Having...

Posted on Feb 13, 2024

Health, Research, Trends, Lifestyle

The Consequences of Sleep Deprivation

This article is brought to you by NASM We live in a culture that glorifies overworking...

Posted on Sep 25, 2023

Training Tips

5 Core Exercises to Improve Balance and Strength

This article is brought to you by ISSA (International Sports Sciences Association)...

Posted on Sep 25, 2023

EREPS News, Events

The #BEACTIVE DAY campaign comes to Brussels!

This September the #BEACTIVE DAY campaign is, for the first time, hosting an event in Brussels...

Posted on Aug 28, 2023

Training Tips

6 Solid Deltoid Exercises for Strong Shoulders

This article is brought to you by ISSA (International Sports Sciences Association) Strong...

Posted on Aug 24, 2023

Health, Research, Lifestyle

Does birth control impact your progress?

This article is brought to you by Precision Nutrition By John Berardi, PhD, CSCS Birth...

Posted on Aug 24, 2023

Training Tips

Tips For Hip Mobility: Exercises For Flexibility & Performance

This article is brought to you by NASM Are you prioritizing mobility enhancement in your...

Posted on Jul 30, 2023